Training Log Archive: Brooner

Running (Mixed) warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering race 14:24 [5] *** 3.3 km (4:22 / km) +30m 4:10 / km
23c shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 7:00 [3] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:45 [3] 3.2 km (4:55 / km) +10m 4:51 / km
23c shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 10:00 [3] 1.6 km (6:15 / km) +10m 6:04 / km
ahr:146 max:169 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:56 [5] 3.5 km (4:16 / km) +30m 4:05 / km
ahr:183 max:191 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 8:40 [3] 1.6 km (5:25 / km)
ahr:144 max:156 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 17:00 [3] 2.9 km (5:52 / km) +35m 5:32 / km
ahr:140 max:173 shoes: Inov-8 Road X Treme 178

Orienteering race 16:23 [3] *** 3.7 km (4:26 / km) +15m 4:20 / km
ahr:184 max:195 spiked:20/23c shoes: Inov-8 Road X Treme 178

Running (Mixed) warm up/down 6:50 [3] 1.2 km (5:42 / km) +20m 5:15 / km
ahr:140 max:148 shoes: Inov-8 Road X Treme 178

Cycling warm up/down 23:15 [3] 9.5 km (24.5 kph) +140m
ahr:123 max:153 slept:3.5 shoes: Kona Jake the Snake '14

Orienteering 21:00 [4] 4.6 km (4:34 / km) +50m 4:20 / km
ahr:162 max:179 shoes: Inov-8 Road X Treme 178

Cycling warm up/down 42:00 [3] 17.0 km (24.3 kph) +225m
ahr:119 max:157 shoes: Kona Jake the Snake '14