Training Log Archive: Brooner

In the 7 days ending Mar 27, 2016:

5:41

0:00

9 AM

Running (Mixed) 24:00 [3] 3.0 km (8:00 / km) +120m 6:40 / km
ahr:130 max:157 shoes: Salomon XR Crossmax 2

Easy jog around some trails before exploring Wombeyan Caves. Feeling pretty rubbish (dehydrated mainly, I think).

2 PM

Cycling long (Bikepacking) 3:51:00 [3] 68.5 km (17.8 kph) +1960m
ahr:122 max:173 slept:8.5 shoes: Orange P7

Easter jaunt pt 3: Wombeyan Caves to Bowral

10 AM

Cycling long (Bikepacking) 5:41:00 [3] 117.0 km (20.6 kph) +1950m
ahr:134 max:165 slept:7.0 shoes: Orange P7

Easter jaunt pt 2: Kanangra Falls to Wombeyan Caves

Event: #NIN3DAYS

11 AM

Cycling long (Bikepacking) 4:18:00 [3] 84.3 km (19.6 kph) +2080m
ahr:148 max:186 slept:4.0 shoes: Orange P7

Easter jaunt pt 1: Lithgow to Kanangra Walls