Training Log Archive: Brooner

In the 7 days ending Aug 15, 2016:

1:28

0:00

Event: City to Surf

7 AM

Running (Road) warm up/down 17:54 [3] 3.18 km (5:38 / km) +131m 4:40 / km
ahr:150 max:173 shoes: NB Zante (blue)

8 AM

Running (Road) race 55:59 14.15 km (3:57 / km) +225m 3:40 / km
ahr:172 max:195 shoes: NB Zante (blue)

C2S: Super slow start, but smashed the second half though I was struggling a little by the end.

11 AM

Running (Road) warm up/down 15:00 [2] 2.7 km (5:33 / km) +50m 5:05 / km
ahr:149 max:169 shoes: NB Zante (blue)

9 AM

Running (Road) 24:14 5.31 km (4:34 / km) +57m 4:20 / km
ahr:153 max:174 shoes: NB Zante (blue)

Glebe foreshore loop in reverse with a bit of a speed check along the foreshore.