Training Log Archive: Brooner

In the 7 days ending Aug 22, 2016:

5:56

0:00

Event: Newcastle OY #8 - Barnsley

1 PM

Running (Road) 50:25 [3] 9.5 km (5:18 / km) +220m 4:45 / km
ahr:145 max:186 shoes: NB Zante (blue)

Recovery run over to Barangaroo for a spot of flag chasing (missed one by the start/finish, oops) then around Darling harbour & home.

Event: Bilpin Bush Run

Event: 25th Lake Macquarie Rogaine

12 PM

Orienteering long (Rogaine) 5:56:28 [4] 33.64 km (10:36 / km) +1325m 8:51 / km
ahr:156 max:186 shoes: Inov8 Roclite 305

1 PM

Running (Mixed) 31:39 [4] 6.2 km (5:06 / km) +169m 4:30 / km
ahr:163 max:186 shoes: Inov-8 Race Ultra 290 (red)

Lunchtime trails.

8 PM

Running (Mixed) 17:54 [3] 3.37 km (5:19 / km) +15m 5:12 / km
ahr:137 max:157 shoes: NB Zante (blue)

Hip check, easy Wenty Park running.