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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Aug 27, 2016:

activity # timemileskm+mload
  Running (Road)5 2:05:34 15.17(8:17) 24.42(5:09) 601125.6
  Cycling2 43:29 9.57(13.2/h) 15.4(21.2/h) 11543.5
  Orienteering2 30:30 4.63(6:36) 7.44(4:06) 6061.0
  Total7 3:19:33 29.37(6:48) 47.26(4:13) 776230.1

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

10 AM

Running (Road) warm up/down 2:52 [3] 0.6 km (4:47 / km)
ahr:139 max:155 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 15:44 [5] * 3.85 km (4:06 / km) +5m 4:04 / km
ahr:181 max:190 shoes: Inov-8 Terrafly 303 (dark)

12 PM

Cycling 32:26 [3] 11.5 km (21.3 kph) +75m
ahr:128 max:164 shoes: Kona Jake the Snake '14

1 PM

Running (Road) warm up/down 9:46 [3] 1.52 km (6:26 / km) +1m 6:25 / km
ahr:143 max:161 shoes: Inov-8 Road X Treme 178

Orienteering race 14:46 [5] **** 3.6 km (4:06 / km) +55m 3:49 / km
ahr:185 max:191 shoes: Inov-8 Road X Treme 178

2 PM

Cycling 11:03 [3] 3.9 km (21.2 kph) +40m
ahr:141 max:158 shoes: Kona Jake the Snake '14

Thursday Aug 25, 2016 #

8 AM

Running (Road) 14:16 [3] 3.0 km (4:45 / km) +155m 3:47 / km
ahr:147 max:167 shoes: NB Zante (blue)

Partial RTW
7 PM

Running (Road) 48:15 [3] 9.8 km (4:55 / km) +225m 4:25 / km
ahr:145 max:177 shoes: NB Zante (blue)

Home from work via Lavander Bay & Barangaroo - hip hurting second half.

Sunday Aug 21, 2016 #

1 PM

Running (Road) 50:25 [3] 9.5 km (5:18 / km) +220m 4:45 / km
ahr:145 max:186 shoes: NB Zante (blue)

Recovery run over to Barangaroo for a spot of flag chasing (missed one by the start/finish, oops) then around Darling harbour & home.

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