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Training Log Archive: Brooner

In the 7 days ending Oct 2:

activity # timemileskm+m
  Cycling3 7:42:51 123.74(16.0/h) 199.13(25.8/h) 2117
  Total3 7:42:51 123.74(3:44) 199.13(2:19) 2117

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Sunday Oct 2 #

10 AM

Cycling 2:47:25 77.09 km (27.6 kph) +714m
ahr:137 max:224 shoes: Kona Jake the Snake '14

Nerriga to Nowra. Tough climb out of the valley then cracking, predominantly downhill, run to the sea. Couple of dirt road excursions but all pretty cruisy, though right knee niggly

Saturday Oct 1 #

11 AM

Cycling 4:30:26 112.04 km (24.9 kph) +1402m
ahr:153 max:190 shoes: Kona Jake the Snake '14

Bundanoon to Nerriga. Good day out on the bike and nice roads, but faced a tough head or crosswind 75% of the way that stopped me making it to the pub in time for the first quarter of the Grand Final. Also had a magpie attack in Marulan, which was fun, evil buggers. HR really high & legs were gone after 100km
5 PM

Cycling 25:00 [3] 10.0 km (24.0 kph)
shoes: Kona Jake the Snake '14

From the pub to set up camp, then from the pub home after dinner - nice folk camping nearby gave me a lift up the hill to the pub.

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