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Training Log Archive: Brooner

In the 7 days ending Oct 9:

activity # timemileskm+m
  Running (Mixed)3 3:55:21 22.56(10:26) 36.31(6:29) 769
  Orienteering2 2:14:50 12.2(11:03) 19.64(6:52) 44630 /30c100%
  Climbing1 1:00:00
  Cycling1 23:33 5.48(14.0/h) 8.82(22.5/h) 225
  Total5 7:33:44 40.24 64.76 144030 /30c100%
averages - sleep:8

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Sunday Oct 9 #

10 AM

Running (Mixed) 6:19 1.05 km (6:01 / km) +2m 5:57 / km
ahr:145 max:158 (injured) shoes: Inov8 Roclite 305

Before even starting had wiped out and fallen heavily on my right thigh/hip, this was mainly jogging to try and run it off.

Orienteering 52:16 8.2 km (6:22 / km) +122m 5:56 / km
ahr:175 max:202 shoes: Inov8 Roclite 305

Something different indeed, haven't done much/any mining terrain in NSW and it was a lot of fun.

I was very rubbish at getting into the map though - safe to 1, 2 was easy, 3 I had a brain melt and got confused thinking I'd over ran it but hadn't. Reset here and was good, through slightly hesitant in the circles. Blow up on 13, poor direction in from the track with nothing to relocate off, then overshot 14 & was sloppy for a few more controls before blowing up again ditching lots of time on the last three controls through not really paying enough attention to what was going on.

Orienteering 40:00 2.61 km (15:20 / km) +47m 14:04 / km
ahr:123 max:160 shoes: Inov8 Roclite 305

Hip was starting to seize up, but shuffled round some of my course shadowing Nicole and giving her some pointers, not that she really needed it given she won her course (even with a ten minute blow up) - clearly a natural given tricky terrain. Struggled a bit with the detail on this one but still beat me to 3 & was good through 5 & 6.

Saturday Oct 8 #

12 PM

Climbing 1:00:00 [3]

Couple of hours climbing with Kenny at St Leonards, feeling really rusty and not as good a place for progression as St Peters as the climbs aren't really graded and are pretty variable.

Friday Oct 7 #

6 PM

Running (Mixed) 1:09:02 10.86 km (6:22 / km) +227m 5:45 / km
ahr:159 max:190

Friday night trails with Andy, made use of daylight to try and find Patrick's Path by Riverview, almost got it sussed this time.

Cycling 23:33 8.82 km (22.5 kph) +225m
ahr:132 max:186

Wednesday Oct 5 #

6 PM

Orienteering race (SSS) 42:34 * 8.82 km (4:49 / km) +277m 4:10 / km
ahr:181 max:194 spiked:30/30c shoes: NB Vazee

Running hard for 40 mins was a shock to the system, not an optimum route in hindsight (leaving 21 to the end) but decent enough, a few brain melts where I went the wrong way and got quite confused enroute to 11. Probably lost 90s to stupidity.

Monday Oct 3 #

12 PM

Running (Mixed) long 2:40:00 [4] 24.4 km (6:33 / km) +540m 5:54 / km
ahr:160 max:192 slept:8.0 shoes: Inov-8 Race Ultra 290 (red)

Good run out with Andy, Linfield to Manly via NOSH & Manly dam, really hot out to begin with and legs struggled towards the end. Some fresh stretches of trail & new beers to finish capped a fine bank holiday.

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