Training Log Archive: BroonerIn the 7 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
12 PM
Running (Road) warm up/down 13:00 [3] 2.6 km (5:00 / km) +30m 4:44 / km
shoes: Inov-8 Road X Treme 178
S&C (Gym) 15:00 [2]
6 PM
Cycling 18:34 7.74 km (25.0 kph) +134m
ahr:135 max:176
Orienteering 24:16 3.0 km (8:05 / km) +106m 6:53 / km
ahr:151 max:181 (injured) shoes: Inov-8 Terrafly 303 (dark)
Test running one of the Big Foot sprint courses, would have been both had I not gone out to re-run a leg I ballsed up first time round and put a large stick into my shin. Didn't notice straight away but looked down to see lots of blood bubbling out of a deep looking wound so that was a rather abrupt end to training.
Thanks to Jayne & Eoin for sorting me out and getting me to hospital for two nights at RNS, with lots of antibiotics and an op to clean & sew up an 8cm gash.
I'm now hobbling about on crutches (and not enjoying all the stairs in my house) so that's my running for the year over - lucky I'm going back to the UK soon to hibernate.
Thanks to Jayne & Eoin for sorting me out and getting me to hospital for two nights at RNS, with lots of antibiotics and an op to clean & sew up an 8cm gash.
I'm now hobbling about on crutches (and not enjoying all the stairs in my house) so that's my running for the year over - lucky I'm going back to the UK soon to hibernate.
Saturday Dec 3, 2016 #
8 AM
Running (Road) 1:59:51 23.0 km (5:13 / km) +467m 4:44 / km
ahr:155 max:190 shoes: NB Zante (blue)
Werri beach return from Kiama, sluggish to start then early single track and rock hopping perked me up, did the gate to Werri section (~5.3km) as a tempo both ways with a few photo stops which cost me the CR on the return, great grassy, undulating cliff top track though and the surrounds reminds me of Scotland, Caithness in particular. Struggled a bit after that but stretched out the run to the blowhole and finished with an icy sea bath.
Fancy the Werri to Kiama race if it happens again in July.
Fancy the Werri to Kiama race if it happens again in July.
Friday Dec 2, 2016 #
6 AM
Cycling 1:01:54 20.73 km (20.1 kph) +322m
ahr:119 max:168 shoes: Kona Jake the Snake '14
To Bronte for a quick dip, City for breakfast, then home. Canned planned cycling around kangaroo valley due to heat & logistics.
Wednesday Nov 30, 2016 #
8 AM
Running (Road) 39:35 7.87 km (5:02 / km) +252m 4:20 / km
ahr:158 max:174 shoes: NB Vazee
Into work