Training Log Archive: BroonerIn the 7 days ending Dec 11, 2016:
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Monday Dec 5, 2016 #
12 PM
Running (Road) warm up/down 13:00 [3] 2.6 km (5:00 / km) +30m 4:44 / km
shoes: Inov-8 Road X Treme 178
S&C (Gym) 15:00 [2]
6 PM
Cycling 18:34 7.74 km (25.0 kph) +134m
ahr:135 max:176
Orienteering 24:16 3.0 km (8:05 / km) +106m 6:53 / km
ahr:151 max:181 (injured) shoes: Inov-8 Terrafly 303 (dark)
Test running one of the Big Foot sprint courses, would have been both had I not gone out to re-run a leg I ballsed up first time round and put a large stick into my shin. Didn't notice straight away but looked down to see lots of blood bubbling out of a deep looking wound so that was a rather abrupt end to training.
Thanks to Jayne & Eoin for sorting me out and getting me to hospital for two nights at RNS, with lots of antibiotics and an op to clean & sew up an 8cm gash.
I'm now hobbling about on crutches (and not enjoying all the stairs in my house) so that's my running for the year over - lucky I'm going back to the UK soon to hibernate.
Thanks to Jayne & Eoin for sorting me out and getting me to hospital for two nights at RNS, with lots of antibiotics and an op to clean & sew up an 8cm gash.
I'm now hobbling about on crutches (and not enjoying all the stairs in my house) so that's my running for the year over - lucky I'm going back to the UK soon to hibernate.