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Training Log Archive: Brooner

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Running (Mixed)5 7:05:51 42.86(9:56) 68.97(6:10) 1538732.1
  Running (Road)2 33:46 4.82(7:00) 7.76(4:21) 2665.7
  Orienteering1 24:36 3.22(7:39) 5.18(4:45) 3045.2
  Total8 8:04:13 50.9(9:31) 81.91(5:55) 1595843.0
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Note
(sick)

12 PM

Orienteering 24:36 intensity: (8:07 @3) + (6:08 @4) + (10:21 @5) 5.18 km (4:45 / km) +30m 4:37 / km
ahr:149 max:189 slept:7.0 shoes: Inov-8 Oroc 280 (old)

Warm up then Sprint the Brae(mar) - representing NSW in this New Years day classic, finishing third behind Scotland 1 & Wales, (with an English dsq ahead). Great way to clear the cobwebs in snowy conditions, but struggling to read the map and missed a few routechoices.
1 PM

Running (Mixed) 1:22:48 intensity: (1:14 @2) + (35:55 @3) + (34:04 @4) + (11:35 @5) 14.13 km (5:52 / km) +562m 4:53 / km
ahr:146 max:184 shoes: Inov-8 Oroc 280 (old)

Headed up Morven/Morrone with Tess and with a bit of snow coming down, with decent snow cover on the lower slopes, with the blizzard getting heavier as we climbed. Was getting wild and met Murray coming down having abandoned his attempt to reach the top, so descended into the wind and stinging snow and went for a pleasant jaunt round the woods instead with Murray. Great fun.

Saturday Dec 31, 2016 #

11 AM

Running (Mixed) 2:23:51 intensity: (42:02 @3) + (1:15:54 @4) + (25:55 @5) 23.65 km (6:05 / km) +276m 5:45 / km
ahr:159 max:185 shoes: Inov8 Roclite 305

A low level lap of Sgor Mor from Linn o Dee with Duncan, Eddie & Murray, too windy to do anything up high so instead got a good mix of trails round the valleys with some cracking singletrack in the north.

Friday Dec 30, 2016 #

10 AM

Running (Mixed) 2:22:38 intensity: (57:18 @3) + (1:00:20 @4) + (25:00 @5) 21.22 km (6:43 / km) +665m 5:49 / km
ahr:156 max:185 slept:5.5 shoes: Inov8 Roclite 305

Carn Leath loop with Eddie & Duncan, pretty wild on the top, great to be out in the hills.

Wednesday Dec 28, 2016 #

Event: Sydney Summer Series #13 - Curl Curl
 
10 AM

Running (Mixed) 47:25 intensity: (12:21 @3) + (27:42 @4) + (7:22 @5) 8.52 km (5:34 / km) +33m 5:28 / km
ahr:158 max:180 shoes: Inov8 Roclite 305

Quick trot around Culbin getting some terrain time in and back along the beach.

Monday Dec 26, 2016 #

10 AM

Running (Mixed) warm up/down 9:09 intensity: (5:50 @3) + (3:19 @4) 1.46 km (6:15 / km) +1m 6:14 / km
ahr:142 max:180 shoes: Inov-8 Road-X 255 (blue)

11 AM

Running (Road) race 18:29 intensity: (43 @3) + (4 @4) + (17:42 @5) 5.0 km (3:42 / km) +10m 3:40 / km
ahr:191 max:195 slept:7.5 shoes: Inov-8 Road-X 255 (blue)

Turkey trot, took it steady and worked my way through the field. Calf a little tight, left foot a little sore. These shoes are done. Great crowd out, Bruntons, Spongey, Haines etc.
12 PM

Running (Road) warm up/down 15:17 intensity: (6:21 @3) + (7:18 @4) + (1:38 @5) 2.76 km (5:32 / km) +16m 5:23 / km
ahr:150 max:170 shoes: Inov-8 Road-X 255 (blue)

Shufflin.

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