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Training Log Archive: Brooner

In the 7 days ending Jan 5, 2017:

activity # timemileskm+mload
  Running (Mixed)3 6:09:17 36.66(10:04) 59.0(6:16) 1504193.0
  Orienteering3 2:13:51 11.52(11:37) 18.54(7:13) 32063.4
  Running (Road)2 13:49 1.81(7:39) 2.91(4:45) 46.8
  Total8 8:36:57 49.99(10:20) 80.45(6:26) 1828263.2
averages - sleep:5.1

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Thursday Jan 5, 2017 #

Note
slept:4.0 (rest day)

Flying. Bloody toothache agony.

Wednesday Jan 4, 2017 #

5 PM

Running (Road) warm up/down 9:53 intensity: (1:40 @1) + (2:02 @2) + (2:27 @3) + (37 @4) + (3:07 @5) 2.02 km (4:54 / km)
ahr:137 max:196 slept:4.0 shoes: Inov-8 Road-X 255 (blue)

6 PM

Orienteering 16:21 intensity: (22 @3) + (25 @4) + (15:34 @5) 3.57 km (4:35 / km) +23m 4:26 / km
ahr:184 max:196 shoes: Inov-8 Road-X 255 (blue)

Post dentist and painkillers had kicked in enough for me to go and run a training event in Nairn which was a nice way to end my trip home. Spotting the reflective controls was a bit easy in the dark so tried to focus on reading ahead, entry and exit, but struggled a bit reading the map with headtorch reflection and also staying on my feet with wet grass. Should have been sub 15 really.

Orienteering 47:34 intensity: (1:38 @1) + (9:02 @2) + (26:13 @3) + (8:09 @4) + (2:32 @5) 4.33 km (10:59 / km) +12m 10:49 / km
ahr:136 max:192 shoes: Inov-8 Road-X 255 (blue)

7 PM

Running (Road) warm up/down 3:56 intensity: (34 @3) + (1:12 @4) + (2:10 @5) 0.89 km (4:25 / km) +4m 4:19 / km
ahr:172 max:195 shoes: Inov-8 Road-X 255 (blue)

Monday Jan 2, 2017 #

Note
(sick)

Toothache agony.
10 AM

Orienteering 45:20 intensity: (28:24 @3) + (13:05 @4) + (3:51 @5) 5.46 km (8:19 / km) +255m 6:44 / km
ahr:136 max:180 (sick) shoes: Inov-8 Oroc 280 (old)

Bit of casual flag chasing in Creag Choinnich with a leisurely run up the hill though the snow, wee loop around the top then back through the woods. Slightly turned my r ankle at the end.

Sunday Jan 1, 2017 #

Note
(sick)

12 PM

Orienteering 24:36 intensity: (8:07 @3) + (6:08 @4) + (10:21 @5) 5.18 km (4:45 / km) +30m 4:37 / km
ahr:149 max:189 slept:7.0 shoes: Inov-8 Oroc 280 (old)

Warm up then Sprint the Brae(mar) - representing NSW in this New Years day classic, finishing third behind Scotland 1 & Wales, (with an English dsq ahead). Great way to clear the cobwebs in snowy conditions, but struggling to read the map and missed a few routechoices.
1 PM

Running (Mixed) 1:22:48 intensity: (1:14 @2) + (35:55 @3) + (34:04 @4) + (11:35 @5) 14.13 km (5:52 / km) +562m 4:53 / km
ahr:146 max:184 shoes: Inov-8 Oroc 280 (old)

Headed up Morven/Morrone with Tess and with a bit of snow coming down, with decent snow cover on the lower slopes, with the blizzard getting heavier as we climbed. Was getting wild and met Murray coming down having abandoned his attempt to reach the top, so descended into the wind and stinging snow and went for a pleasant jaunt round the woods instead with Murray. Great fun.

Saturday Dec 31, 2016 #

11 AM

Running (Mixed) 2:23:51 intensity: (42:02 @3) + (1:15:54 @4) + (25:55 @5) 23.65 km (6:05 / km) +276m 5:45 / km
ahr:159 max:185 shoes: Inov8 Roclite 305

A low level lap of Sgor Mor from Linn o Dee with Duncan, Eddie & Murray, too windy to do anything up high so instead got a good mix of trails round the valleys with some cracking singletrack in the north.

Friday Dec 30, 2016 #

10 AM

Running (Mixed) 2:22:38 intensity: (57:18 @3) + (1:00:20 @4) + (25:00 @5) 21.22 km (6:43 / km) +665m 5:49 / km
ahr:156 max:185 slept:5.5 shoes: Inov8 Roclite 305

Carn Leath loop with Eddie & Duncan, pretty wild on the top, great to be out in the hills.

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