Training Log Archive: BroonerIn the 7 days ending Jan 5, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 16:21 3.57 km (4:35 / km) +23m 4:26 / km
ahr:184 max:196 shoes: Inov-8 Road-X 255 (blue)
Orienteering 24:36 5.18 km (4:45 / km) +30m 4:37 / km
ahr:149 max:189 slept:7.0 shoes: Inov-8 Oroc 280 (old)
Running (Mixed) 1:22:48 14.13 km (5:52 / km) +562m 4:53 / km
ahr:146 max:184 shoes: Inov-8 Oroc 280 (old)
Running (Mixed) 2:23:51 23.65 km (6:05 / km) +276m 5:45 / km
ahr:159 max:185 shoes: Inov8 Roclite 305