Training Log Archive: BroonerIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:22 2.81 km (5:07 / km) +35m 4:49 / km
ahr:175 max:187 shoes: Inov-8 Road X Treme 178
Running (Mixed) long 3:26:03 32.33 km (6:22 / km) +1029m 5:30 / km
ahr:155 max:176 shoes: Inov-8 Race Ultra 290 (red)
Running (Mixed) 47:40 6.56 km (7:16 / km) +278m 6:00 / km
ahr:168 max:178 slept:5.0 shoes: Inov-8 Trailroc 255
Orienteering race (SSS) 40:00 [3] 9.0 km (4:27 / km)
ahr:180 max:190 shoes: NB Vazee
Running (Road) race 17:46 5.0 km (3:33 / km) +46m 3:24 / km
ahr:189 max:197 shoes: NB Vazee