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Training Log Archive: Brooner

In the 7 days ending Mar 2, 2017:

activity # timemileskm+mload
  Running (Road)4 1:55:15 13.17(8:45) 21.2(5:26) 312172.5
  Cycling2 1:40:19 22.86(13.7/h) 36.79(22.0/h) 689116.0
  Orienteering2 1:06:38 7.85(8:30) 12.63(5:17) 299127.5
  Running (Mixed)1 15:00 2.18(6:54) 3.5(4:17) 729.6
  Total5 4:57:12 46.05(6:27) 74.11(4:01) 1307445.5

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Wednesday Mar 1, 2017 #

Event: Sydney Summer Series #22 - Riverview
 
6 PM

Cycling 10:40 [3] 4.84 km (27.2 kph) +71m
ahr:72 max:83

Orienteering 43:27 [4] 8.38 km (5:11 / km) +154m 4:45 / km
shoes: Inov-8 Race Ultra 290 (blue)

Head really not in it, ran past 2 to start, then midway switched off completely and ran down a dead end, cruised back from there.

Cycling 30:00 [3] 11.38 km (22.8 kph) +272m
ahr:72 max:72

Tuesday Feb 28, 2017 #

6 PM

Running (Road) warm up/down 22:00 intensity: (2:58 @2) + (11:24 @3) + (5:51 @4) + (1:47 @5) 4.31 km (5:06 / km) +42m 4:52 / km
ahr:133 max:175 shoes: NB Vazee

Warm up, steps and stairs.
7 PM

Running (Mixed) tempo 15:00 intensity: (2 @2) + (2:04 @3) + (4:19 @4) + (8:35 @5) 3.5 km (4:17 / km) +7m 4:15 / km
ahr:163 max:188 shoes: NB Vazee

NRG Fartlek, pretty cruisy - trains round the oval then two laps lamppost fartlek.

Running (Road) warm up/down 9:03 intensity: (8:55 @3) + (8 @4) 1.6 km (5:39 / km) +17m 5:23 / km
ahr:134 max:155 shoes: NB Vazee

Cycling 59:39 intensity: (29:51 @1) + (16:27 @2) + (13:21 @3) 20.57 km (20.7 kph) +346m
ahr:96 max:144

Sunday Feb 26, 2017 #

Event: Sydney Sprint Series 2017 Race #8 - Cooper Park, Woollahra
 
4 PM

Running (Road) 45:13 intensity: (1:04 @2) + (27:16 @3) + (16:53 @4) 8.26 km (5:29 / km) +156m 5:00 / km
ahr:145 max:166 shoes: NB Vazee

Over to Cooper park and warm up.

Orienteering race 23:11 intensity: (3 @2) + (17 @3) + (3:41 @4) + (19:10 @5) 4.24 km (5:28 / km) +146m 4:40 / km
ahr:175 max:191 shoes: Inov-8 Terrafly 303 (dark)

Cooper park sprint. Great course from Josh with tons of route choice, certainly missed a few but some weren't as bad as expected. Pretty slow on some of the trails and calves tightening towards the end, so surprised to get the win - more down to others mistakes & Andy's rogaine legs though.
7 PM

Running (Road) 38:59 intensity: (43 @2) + (32:08 @3) + (6:08 @4) 7.03 km (5:33 / km) +97m 5:11 / km
ahr:144 max:168 shoes: NB Vazee

Saturday Feb 25, 2017 #

Event: Saturday Orienteering Series - St Leonards
 

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