Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 14, 2017:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:17:38	23.13	(8:33)	37.22	(5:19)	507	26 /	29c	89%	418.7
	adventuring	1	1:52:34	8.12	(13:52)	13.07	(8:37)	207				161.7
	Running (Mixed)	1	55:01	6.39	(8:36)	10.29	(5:21)	274				79.6
	S&C	2	55:00									44.0
	Running (Road)	2	30:42	2.63	(11:39)	4.24	(7:14)	32				41.5
	Total	8	7:30:55	40.28		64.82		1020	26 /	29c	89%	745.5
averages - sleep:6.5

2:57

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Friday Apr 14, 2017 #

Event: Oceania Championships 2017

12 PM

Running (Road) warm up/down 17:59 2.34 km (7:41 / km) +7m 7:34 / km
ahr:131 max:162 shoes: Inov-8 Terrafly 303 (dark)

1 PM

Orienteering race 19:46 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)

Oceania sprint
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).

Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.

Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.

C • More stitches?!! 2

Sprint - Course - 1 - Splits

Thursday Apr 13, 2017 #

11 AM

Running (Mixed) 55:01 10.29 km (5:21 / km) +274m 4:43 / km
ahr:127 max:166 slept:8.5 shoes: Inov-8 Terrafly 303 (dark)

Easy round Mt Eden & one tree hill. Volcanos! Sheep! Mud! All on the doorstep.

Bashed shin hard off a bench last night, and it was pretty bloody sore today, especially on roads and downhill - Hopefully better tomorrow.

10 PM

S&C 25:00 [1]

Wednesday Apr 12, 2017 #

6 PM

S&C 30:00 [1]
slept:4.5

Gym after landing in Auckland & getting to airbnb.

Sunday Apr 9, 2017 #

Event: Sydney MiniGaine

10 AM

Orienteering (Rogaine) 2:57:52 33.25 km (5:21 / km) +454m 5:00 / km
ahr:181 max:189 shoes: Inov-8 Race Ultra 290 (red)

Good fun rogaine set by Steve, cleared it along with Andy who was 40s quicker, but probably should have been more easily clearable. I went off too fast and suffered in the final road stretches, and was destroyed afterwards and for the rest of the day. The extra sand dune rep was brutal, and should have been avoided if I had a compass or if the edge of map detail was better, alas.

Saturday Apr 8, 2017 #

11 AM

adventuring 1:52:34 13.07 km (8:37 / km) +207m 7:59 / km
ahr:136 max:185 shoes: Inov-8 Race Ultra 290 (blue)

Another inadvertent adventure run, with an Andy Hill bush bash for good measure. 1km of creek scrambling to some firetrail then a decent run round to Mt.Wondabyne, then headed for WoyWoy. Unfortunately, the track I thought follows the train route stops about 600 m from joining up. Atop a 50m cliff. Within sight of the destination. Found a trod and cairns that took us down under the cliff, but then had a battle through the rest of the bush to escape through a boat builders yard. Then 3km of rubbish road running.

C • that track 2

2 PM

Running (Road) 12:43 1.9 km (6:42 / km) +26m 6:17 / km
ahr:136 max:157 shoes: Inov-8 Race Ultra 290 (blue)

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