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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 15, 2017:

activity # timemileskm+mload
  Orienteering3 6:08:15 33.89(10:52) 54.54(6:45) 97126 /66c39%683.4
  Running (Mixed)2 1:05:01 7.44(8:44) 11.98(5:26) 32595.2
  S&C2 55:0044.0
  Running (Road)1 17:59 1.46(12:21) 2.34(7:41) 724.0
  Total7 8:26:15 42.79 68.86 130226 /66c39%846.6
averages - sleep:6.5

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Saturday Apr 15, 2017 #

9 AM

Running (Mixed) warm up/down 10:00 intensity: (5:58 @3) + (4:02 @4) 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280

Orienteering race 2:50:37 intensity: (1 @1) + (4:12 @2) + (1:46:21 @3) + (51:12 @4) + (8:51 @5) 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280


Long - Course Course 1 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
12 PM

Running (Road) warm up/down 17:59 intensity: (4:01 @2) + (13:00 @3) + (58 @4) 2.34 km (7:41 / km) +7m 7:34 / km
ahr:131 max:162 shoes: Inov-8 Terrafly 303 (dark)

1 PM

Orienteering race 19:46 intensity: (4 @1) + (7 @2) + (13 @3) + (2:56 @4) + (16:26 @5) 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)

Oceania sprint
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).

Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.

Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.
C • More stitches?!! 2

Sprint - Course - 1 - Splits

Thursday Apr 13, 2017 #

11 AM

Running (Mixed) 55:01 intensity: (48:36 @3) + (6:25 @4) 10.29 km (5:21 / km) +274m 4:43 / km
ahr:127 max:166 slept:8.5 shoes: Inov-8 Terrafly 303 (dark)

Easy round Mt Eden & one tree hill. Volcanos! Sheep! Mud! All on the doorstep.

Bashed shin hard off a bench last night, and it was pretty bloody sore today, especially on roads and downhill - Hopefully better tomorrow.
10 PM

S&C 25:00 [1]

Wednesday Apr 12, 2017 #

6 PM

S&C 30:00 [1]
slept:4.5

Gym after landing in Auckland & getting to airbnb.

Sunday Apr 9, 2017 #

Event: Sydney MiniGaine
 
10 AM

Orienteering (Rogaine) 2:57:52 intensity: (2 @1) + (7 @2) + (5:22 @3) + (25:03 @4) + (2:27:18 @5) 33.25 km (5:21 / km) +454m 5:00 / km
ahr:181 max:189 shoes: Inov-8 Race Ultra 290 (red)

Good fun rogaine set by Steve, cleared it along with Andy who was 40s quicker, but probably should have been more easily clearable. I went off too fast and suffered in the final road stretches, and was destroyed afterwards and for the rest of the day. The extra sand dune rep was brutal, and should have been avoided if I had a compass or if the edge of map detail was better, alas.

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