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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 18, 2017:

activity # timemileskm+mload
  Orienteering4 4:59:15 22.45(13:20) 36.13(8:17) 90026 /118c22%503.3
  Running (Mixed)3 1:07:51 7.69(8:49) 12.38(5:29) 32798.9
  S&C2 55:0044.0
  Running (Road)2 39:36 3.39(11:41) 5.46(7:15) 4258.1
  Total9 7:41:42 33.53 53.97 127026 /118c22%704.3
averages - sleep:6.5

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WeThFrSaSuMoTu

Monday Apr 17, 2017 #

9 AM

Running (Mixed) warm up/down 2:50 intensity: (38 @2) + (2:12 @3) 0.41 km (6:59 / km) +2m 6:47 / km
ahr:89 max:146 shoes: Inov-8 Oroc 280

Orienteering race 52:17 intensity: (6 @1) + (6 @2) + (16:29 @3) + (11:49 @4) + (23:47 @5) 6.37 km (8:13 / km) +241m 6:54 / km
ahr:183 max:224 24c shoes: Inov-8 Oroc 280

10 AM

Running (Road) warm up/down 21:37 intensity: (58 @1) + (1:20 @2) + (11:38 @3) + (2:47 @4) + (4:54 @5) 3.11 km (6:57 / km) +36m 6:34 / km
ahr:140 max:184 shoes: Inov-8 Oroc 280

Sunday Apr 16, 2017 #

11 AM

Orienteering race 56:35 intensity: (4 @2) + (14:03 @3) + (33:30 @4) + (8:58 @5) 8.46 km (6:41 / km) +143m 6:10 / km
ahr:159 max:176 28c shoes: Inov8 X-Talon 212

Saturday Apr 15, 2017 #

9 AM

Running (Mixed) warm up/down 10:00 intensity: (5:58 @3) + (4:02 @4) 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280

Orienteering race 2:50:37 intensity: (1 @1) + (4:12 @2) + (1:46:21 @3) + (51:12 @4) + (8:51 @5) 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280


Long - Course Course 1 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
12 PM

Running (Road) warm up/down 17:59 intensity: (4:01 @2) + (13:00 @3) + (58 @4) 2.34 km (7:41 / km) +7m 7:34 / km
ahr:131 max:162 shoes: Inov-8 Terrafly 303 (dark)

1 PM

Orienteering race 19:46 intensity: (4 @1) + (7 @2) + (13 @3) + (2:56 @4) + (16:26 @5) 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)

Oceania sprint
Good to the first but blew it all on the second, couldn't spot the gap between building & wall SW of #1 and panicked & rushed things, so carried on past #6 and took the long way in from the west, 1 minute gone. Picked up a little from there but my direction out of controls was poor 7/10/15) and picked a few poor 50/50 routes (8/9/10).

Almost crashed into Tash at 17, then at 19 punched the control and turned left straight into a set of stairs at head height, smashing my forehead and shoulder off them - head started pouring with blood and I was pretty stunned, but carried on. Wasn't particularly focussed through the final loop, slow to 20 & cautious routes through the rest, caught out by non-gap in hedge to 27.

Should have been sub 18 really, but not today. Trip to first aid for a clean & patch up job, then A&E for seven more stiches for the collection.
C • More stitches?!! 2

Sprint - Course - 1 - Splits

Thursday Apr 13, 2017 #

11 AM

Running (Mixed) 55:01 intensity: (48:36 @3) + (6:25 @4) 10.29 km (5:21 / km) +274m 4:43 / km
ahr:127 max:166 slept:8.5 shoes: Inov-8 Terrafly 303 (dark)

Easy round Mt Eden & one tree hill. Volcanos! Sheep! Mud! All on the doorstep.

Bashed shin hard off a bench last night, and it was pretty bloody sore today, especially on roads and downhill - Hopefully better tomorrow.
10 PM

S&C 25:00 [1]

Wednesday Apr 12, 2017 #

6 PM

S&C 30:00 [1]
slept:4.5

Gym after landing in Auckland & getting to airbnb.

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