Training Log Archive: BroonerIn the 7 days ending May 15, 2017:
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Sunday May 14, 2017 #
9 AM
Orienteering 2:11:09 19.74 km (6:39 / km) +404m 6:02 / km
ahr:166 max:197 shoes: Inov8 X-Talon 212
NSW long champs
Only decided to run this as Andy said it was a nice area and the map looked fun for spur gully, and so it proved, though the orienteering was a bit dull at times with so few controls. Really nice running on the whole but a bit of a struggle along the river. My compass direction was often shit, and concentration & legs fell apart at the end, but twas a fun day out all the same.
Screwed 11 big time looking a ridge too early and struggled to relocate.
Only decided to run this as Andy said it was a nice area and the map looked fun for spur gully, and so it proved, though the orienteering was a bit dull at times with so few controls. Really nice running on the whole but a bit of a struggle along the river. My compass direction was often shit, and concentration & legs fell apart at the end, but twas a fun day out all the same.
Screwed 11 big time looking a ridge too early and struggled to relocate.
Saturday May 13, 2017 #
4 PM
Running (Road) 31:51 7.01 km (4:33 / km) +64m 4:21 / km
ahr:156 max:170 shoes: NB Zante (blue)
Glebe foreshore, blanked a high five from an unexpected Fatrat then stopped later for a chat.
Wednesday May 10, 2017 #
9 PM
S&C 10:00 [1]
Tuesday May 9, 2017 #
7 AM
Running (Mixed) 37:41 8.14 km (4:38 / km) +364m 3:47 / km
ahr:151 max:172 shoes: NB Zante (blue)
RTW, apparently via a darling harbour swim thanks to the Barangaroo GPS black hole.
10 PM
S&C 15:00 [1]