Running (Mixed) long 1:35:18 16.4 km (5:49 / km) +348m5:15 / km ahr:167 max:184 shoes: Inov-8 Race Ultra 290 (red)
Jaunt around Wallarah NP from Rafferty's, some nice singletrack up to the highway, then firetrail and a bit of rock hopping down to Catherine Hill bay and back up to Caves Beach for a dip & brekkie roll.
Cycling3:40:44 77.65 km (21.1 kph) +960m ahr:130 max:174 shoes: Kona Jake the Snake '14
Round Lake Macquarie with Kim at a casual pace, especially when she snapped her rear gear cable and had to struggle to Morisset to get a fix. Then Google took us on a CX route which I really enjoyed, washed out firetrail with plenty of burnt out cars. Pushed the pace along the highway to try and reach the Rafferty's finish before the winners - just missed Ondrej as he cut a corner in the course :)