Training Log Archive: BroonerIn the 7 days ending Jul 24, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mixed) warm up/down 6:13 0.75 km (8:19 / km) +7m 7:57 / km
ahr:117 max:150 shoes: Inov-8 Oroc 280
Orienteering race 46:50 7.74 km (6:03 / km) +246m 5:13 / km
ahr:173 max:188 shoes: Inov-8 Oroc 280
Running (Road) warm up/down 20:31 3.82 km (5:23 / km) +76m 4:53 / km
ahr:136 max:164 shoes: NB Zante (blue)
Orienteering race 26:28 ** 5.85 km (4:32 / km) +53m 4:20 / km
ahr:179 max:191 spiked:25/30c shoes: NB Zante (blue)
Running (Road) tempo (Fartlek) 29:30 4.86 km (6:04 / km) +81m 5:37 / km
ahr:151 max:187 shoes: NB Zante (blue)