Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Running (Mixed)1 3:18:45 19.46(10:13) 31.31(6:21) 919348.0
  Running (Road)4 1:13:59 9.02(8:12) 14.51(5:06) 516120.1
  S&C1 40:00 1.93(20:46) 3.1(12:54)49.6
  Cycling1 24:19 4.65(11.5/h) 7.48(18.5/h) 9724.5
  Total5 5:37:03 35.05(9:37) 56.41(5:59) 1531542.1

«»
3:18
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Event: Cunning Running #3 - Western Sydney Parklands
 

Saturday Aug 12, 2017 #

Event: Saturday Orienteering Series - Bobbin Head
 
9 AM

Running (Mixed) long 3:18:45 intensity: (33 @1) + (7:09 @2) + (1:11:00 @3) + (57:47 @4) + (1:02:16 @5) 31.31 km (6:21 / km) +919m 5:32 / km
ahr:157 max:188 shoes: Inov-8 Race Ultra 290 (red)

Hornsby to Bobbin Head down the Gibberagong track, easy with Nicole to the creek crossing after the descent, then pushed on from there.

Bit of a break then did the orienteering which was good fun but I was really scrappy, legs did not like the climbing either, and took a few XC routes which were a bit slow. Nice to run new trails though. Lost 30s on both controls near the assembly, and 45s running past 19, MP anyway as I punched the wrong 10, a bit before my one, one of three bonus controls I punched.

Another break, then headed up the Bobbin head trail, down sphinx then up Warrimoo & Darri tracks. Some great trails I've not been on before, and a few I recognise from summer series. Wasn't sure how this would go but the tired legs were turning over reasonably well which was good. Hard work along the road to finish.

Good route for coastal training, some tough climbs interspersed with faster sections to keep the pace up on. Feeling a bit more optimistic than a couple of weeks ago, and generally feeling ok after a cold filled week, HR a bit high but to be expected.

Wednesday Aug 9, 2017 #

6 PM

Running (Road) warm up/down 13:16 intensity: (15 @1) + (1:01 @2) + (11:35 @3) + (25 @4) 2.59 km (5:07 / km) +36m 4:47 / km
ahr:136 max:156 shoes: NB Vazee

Running (Road) hills 33:33 intensity: (10:17 @3) + (8:03 @4) + (15:13 @5) 7.01 km (4:47 / km) +318m 3:54 / km
ahr:163 max:190 shoes: NB Vazee

NRG winter hills. Solo again after the first few, added in the bonus one and skipped Ben Boyd, still a bit sickly so not wanting to push things.
7 PM

Running (Road) warm up/down 17:05 intensity: (13:57 @3) + (3:08 @4) 2.91 km (5:52 / km) +107m 4:58 / km
ahr:144 max:162 shoes: NB Vazee

Cycling warm up/down 24:19 intensity: (8:50 @1) + (10:40 @2) + (4:49 @3) 7.48 km (18.5 kph) +97m
ahr:106 max:144 shoes: Kona Jake the Snake '14

Tuesday Aug 8, 2017 #

12 PM

Running (Road) warm up/down 4:57 intensity: (11 @1) + (27 @2) + (4:17 @3) + (2 @4) 1.0 km (4:57 / km) +18m 4:33 / km
ahr:131 max:154 shoes: NB Zante (blue)

1 PM

S&C (Circuits) 40:00 intensity: (1:31 @1) + (15:06 @2) + (21:58 @3) + (1:25 @4) 3.1 km (12:54 / km)
ahr:122 max:159 shoes: NB Zante (blue)

Kept the effort low on the treadmill, feeling better than yesterday.

Running (Road) warm up/down 5:08 intensity: (17 @2) + (3:18 @3) + (1:33 @4) 1.0 km (5:08 / km) +37m 4:20 / km
ahr:147 max:159 shoes: NB Zante (blue)

Monday Aug 7, 2017 #

Note
(sick)

After a sore throat all weekend unsurprisingly on the verge of a full blown cold today, otherwise rogaine after effects being pretty tired legs.

« Earlier | Later »