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Training Log Archive: Brooner

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Cycling5 6:23:50 65.86(10.3/h) 105.99(16.6/h) 2015467.5
  Orienteering2 1:43:24 5.5(18:48) 8.85(11:41) 382131.6
  Running (Road)1 1:35:18 10.34(9:13) 16.64(5:44) 127144.9
  Total8 9:42:32 81.69(7:08) 131.47(4:26) 2524743.9

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

4 PM

Cycling 1:25:26 [3] 19.4 km (13.6 kph) +333m

Saturday Oct 21, 2017 #

11 AM

Cycling 2:52:02 intensity: (42:43 @1) + (31:08 @2) + (1:19:48 @3) + (17:13 @4) + (1:10 @5) 51.96 km (18.1 kph) +994m
ahr:109 max:171 shoes: Kona Jake the Snake '14

Brewery duathlon part 1, Home > Nomad > D&D > 4P > Beauty point > Flat Rock > honey rider > endeavour > red oak > home
6 PM

Running (Road) 1:35:18 intensity: (6:45 @2) + (56:50 @3) + (28:04 @4) + (3:39 @5) 16.64 km (5:44 / km) +127m 5:31 / km
ahr:145 max:178 shoes: NB Zante (blue)

Brewery duathlon part 2: home > staves > wayward > grifter > sauce > rocks > Frenchies > yullis.

Wednesday Oct 18, 2017 #

Event: 27th Sydney Summer Series - Wollstonecraft
 
6 PM

Orienteering 43:08 intensity: (29 @1) + (5:36 @2) + (30:27 @3) + (6:10 @4) + (26 @5) 4.96 km (8:41 / km) +211m 7:10 / km
ahr:137 max:173 shoes: NB Vazee

Teaching Richard how to chase flags.
7 PM

Cycling 26:59 intensity: (5:29 @1) + (12:13 @2) + (9:17 @3) 8.17 km (18.2 kph) +138m
ahr:114 max:150 shoes: Kona Jake the Snake '14

Tuesday Oct 17, 2017 #

5 PM

Cycling 23:05 intensity: (5:16 @1) + (6:10 @2) + (9:41 @3) + (1:58 @4) 8.15 km (21.2 kph) +144m
ahr:119 max:165

6 PM

Orienteering (mapping) 1:00:16 intensity: (7:27 @1) + (24:00 @2) + (27:16 @3) + (1:33 @4) 3.89 km (15:30 / km) +171m 12:42 / km
ahr:119 max:159 shoes: NB Vazee

7 PM

Cycling (mapping) 39:15 intensity: (11:33 @1) + (17:14 @2) + (10:16 @3) + (12 @4) 6.23 km (9.5 kph) +250m
ahr:110 max:155 shoes: Kona Jake the Snake '14

Cycling 37:03 intensity: (10:26 @1) + (16:33 @2) + (10:04 @3) 12.08 km (19.6 kph) +158m
ahr:109 max:149 shoes: Kona Jake the Snake '14

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