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Training Log Archive: Brooner

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Cycling5 3:07:07 32.2(10.3/h) 51.81(16.6/h) 855261.9
  Running (Road)3 1:50:25 12.13(9:06) 19.52(5:39) 310181.3
  S&C1 35:00 1.24(28:10) 2.0(17:30)49.0
  Total7 5:32:32 45.57(7:18) 73.34(4:32) 1166492.2

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

2 PM

Running (Road) 40:22 intensity: (24 @1) + (34 @2) + (30:24 @3) + (8:10 @4) + (50 @5) 7.76 km (5:12 / km) +145m 4:46 / km
ahr:147 max:174 shoes: NB Vazee

Easy round Glebe, lacking energy and knee not happy.

Saturday Nov 4, 2017 #

9 AM

Cycling 18:24 intensity: (38 @1) + (3:16 @2) + (10:26 @3) + (4:04 @4) 6.44 km (21.0 kph) +156m
ahr:136 max:167

Running (Road) 4:54 intensity: (1 @1) + (24 @2) + (2:33 @3) + (1:42 @4) + (14 @5) 1.01 km (4:51 / km) +21m 4:23 / km
ahr:150 max:170 shoes: Inov8 Trail Talon 275 (blue)

Run to bike shop and back

Running (Road) 10:32 intensity: (8:49 @3) + (1:43 @4) 2.25 km (4:41 / km) +41m 4:17 / km
ahr:142 max:162 shoes: Inov8 Trail Talon 275 (blue)

Easy around st Leonards park in the rain, L knee niggly. Too late to make it to the ultrasprint

Wednesday Nov 1, 2017 #

Event: 27th Sydney Summer Series - South Turramurra
 
6 PM

S&C (Circuits) 35:00 [3] 2.0 km (17:30 / km)

7 PM

Cycling 21:09 [3] 7.11 km (20.2 kph) +92m

Tuesday Oct 31, 2017 #

6 PM

Cycling 1:22:01 [3] 22.44 km (16.4 kph) +346m

Monday Oct 30, 2017 #

7 AM

Cycling 51:56 [3] 12.05 km (13.9 kph) +225m

6 PM

Running (Road) 54:37 [4] 8.51 km (6:25 / km) +103m 6:03 / km
shoes: NB Zante (blue)

Warm-up, drills then NRG speed, first in a while but glad to have some company for 7 x ~580m reps, keeping it consistent around 2mins (3:24-3:30 pace)

Cycling 13:37 [3] 3.79 km (16.7 kph) +36m

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