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Training Log Archive: Brooner

In the 7 days ending Nov 8, 2017:

activity # timemileskm+mload
  Running (Road)2 55:48 6.85(8:09) 11.02(5:04) 20883.0
  Cycling1 18:24 4.0(13.0/h) 6.44(21.0/h) 15625.7
  Total2 1:14:12 10.85(6:50) 17.45(4:15) 364108.7

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Wednesday Nov 8, 2017 #

Event: 27th Sydney Summer Series - Woolwich
 

Note
(rest day)

Knocked off my bike, 100m from home, the day before going on holiday, good timing... blind junction, bottom of a hill, kinda unsurprised as I've had near misses here before.

Thankfully everyone was moving slowly so I got off pretty unscathed apart from some likely bruises and needing a new front wheel, hopefully not too sore for 8 hours sitting in a car tomorrow.
C • where exactly? 4

Sunday Nov 5, 2017 #

2 PM

Running (Road) 40:22 intensity: (24 @1) + (34 @2) + (30:24 @3) + (8:10 @4) + (50 @5) 7.76 km (5:12 / km) +145m 4:46 / km
ahr:147 max:174 shoes: NB Vazee

Easy round Glebe, lacking energy and knee not happy.

Saturday Nov 4, 2017 #

9 AM

Cycling 18:24 intensity: (38 @1) + (3:16 @2) + (10:26 @3) + (4:04 @4) 6.44 km (21.0 kph) +156m
ahr:136 max:167

Running (Road) 4:54 intensity: (1 @1) + (24 @2) + (2:33 @3) + (1:42 @4) + (14 @5) 1.01 km (4:51 / km) +21m 4:23 / km
ahr:150 max:170 shoes: Inov8 Trail Talon 275 (blue)

Run to bike shop and back

Running (Road) 10:32 intensity: (8:49 @3) + (1:43 @4) 2.25 km (4:41 / km) +41m 4:17 / km
ahr:142 max:162 shoes: Inov8 Trail Talon 275 (blue)

Easy around st Leonards park in the rain, L knee niggly. Too late to make it to the ultrasprint

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