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Training Log Archive: Brooner

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling2 3:06:00 23.52(7.6/h) 37.85(12.2/h) 704
  Running (Mixed)1 1:05:59 7.55(8:44) 12.15(5:26) 455
  Hiking1 30:00 1.24(24:08) 2.0(15:00) 170
  Total4 4:41:59 32.31(8:44) 51.99(5:25) 1329
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

1 PM

Cycling 2:42:26 intensity: (10:00 @1) + (1:22:49 @2) + (1:04:45 @3) + (4:28 @4) + (24 @5) 30.37 km (11.2 kph) +611m
ahr:116 max:170 shoes: Orange P7

After a morning baking doing some abseiling at pulpit rock, getting a bit more rope time and pointers from Nicole & Ellen, took Nicole out on the MTB to return the favour. Did the Oaks after a swim and lunch trip to Crayfish pool which was a delight as ever, had it to ourselves compared to the masses of folk at jellybean. The Oaks was near empty too, which was good for going over things (and I went over things in an example of how to go over the handlebars, thankfully in comedy slow speed fashion) and repeating fun sections.
3 PM

Hiking 30:00 [3] 2.0 km (15:00 / km) +170m 10:32 / km
shoes: Salomon XA Pro 3D GTX

Down to Crayfish pool & back.

Saturday Nov 25, 2017 #

6 AM

Note
slept:4.0 (sick)

Terrible night's sleep getting eaten by mossies, woke up before 6 to go to NRG, feeling pretty rotten, but figured it was just lack of sleep - two mouthfuls of toast came straight back with everything else in my stomach so I crawled back to bed instead. Not fun.
4 PM

Note
slept:4.0

Lots more napping feeling vaguely more human.

Wednesday Nov 22, 2017 #

6 PM

Running (Mixed) hills 1:05:59 intensity: (1:24 @1) + (3:56 @2) + (29:22 @3) + (13:11 @4) + (18:06 @5) 12.15 km (5:26 / km) +455m 4:35 / km
ahr:152 max:190 shoes: NB Zante (blue)

Cruise round half of NRG hills (well, the bulk of the hills, missed the streets section at the end) - sticking mainly to grass verges of which there's a lot round that way.
7 PM

Cycling 23:34 intensity: (8:07 @1) + (9:30 @2) + (5:57 @3) 7.48 km (19.0 kph) +93m
ahr:107 max:148 shoes: Kona Jake the Snake '14

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