After a morning baking doing some abseiling at pulpit rock, getting a bit more rope time and pointers from Nicole & Ellen, took Nicole out on the MTB to return the favour. Did the Oaks after a swim and lunch trip to Crayfish pool which was a delight as ever, had it to ourselves compared to the masses of folk at jellybean. The Oaks was near empty too, which was good for going over things (and I went over things in an example of how to go over the handlebars, thankfully in comedy slow speed fashion) and repeating fun sections.
Hiking30:00  2.0 km (15:00 / km) +170m10:32 / km shoes: Salomon XA Pro 3D GTX
Terrible night's sleep getting eaten by mossies, woke up before 6 to go to NRG, feeling pretty rotten, but figured it was just lack of sleep - two mouthfuls of toast came straight back with everything else in my stomach so I crawled back to bed instead. Not fun.