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Training Log Archive: Brooner

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running (Mixed)2 2:59:24 14.68(12:13) 23.63(7:36) 651
  Running (Road)1 1:27:25 10.5(8:19) 16.9(5:10) 201
  adventuring1 1:08:31 3.73(18:22) 6.0(11:25) 269
  S&C1 46:56 1.24(37:46) 2.0(23:28) 10
  Total5 6:22:16 30.16(12:40) 48.54(7:53) 1130

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Sunday Dec 3 #

3 PM

Running (Road) 1:27:25 intensity: (5:05 @2) + (44:33 @3) + (11:53 @4) + (25:54 @5) 16.9 km (5:10 / km) +201m 4:53 / km
ahr:151 max:188 shoes: NB Vazee Urge (Black)

Eventually dragged myself for a run and decided a tempo of the bay run was decent bang for buck with no opportunities for bailing out. Aimed for 4s and was a bit quicker, but kept it steady as hamstring not happy pushing the pace. Home via much needed free beer at wayward on another hot day. Breaking in new shoes and socks on the same run was a bad idea, small annoying rubbing above the heels.

Saturday Dec 2 #

10 AM

Running (Mixed) long 2:32:04 intensity: (6:18 @2) + (1:26:48 @3) + (40:30 @4) + (18:28 @5) 18.91 km (8:03 / km) +482m 7:08 / km
ahr:146 max:180 shoes: Inov8 Trail Talon 275 (blue)

Pindar to WoyWoy, had planned Patonga but with impending thunderstorm decided to take the easier transport route out.

Really nice part of the GNW to Mount Wondabyne, the planned swimming spot wasn't flowing well enough to be enticing on a super hot and humid day, and we were struggling for water after Nicole's bladder sprung a leak. Last few km on roads were a battle.

Friday Dec 1 #

7 PM

adventuring 1:08:31 intensity: (38:55 @2) + (25:54 @3) + (3:42 @4) 6.0 km (11:25 / km) +269m 9:19 / km
ahr:111 max:162 shoes: Inov8 Trail Talon 275 (blue)

Wondabyne to Pindar cave, pretty slow overgrown going, with the last bit in the dark while also collecting firewood.

Wednesday Nov 29 #

6 PM

S&C (Circuits) 46:56 intensity: (8:37 @1) + (8:18 @2) + (20:25 @3) + (9:33 @4) + (3 @5) 2.0 km (23:28 / km) +10m 22:54 / km
ahr:112 max:170 shoes: NB Vazee Urge (Black)

Tuesday Nov 28 #

1 PM

Running (Mixed) 27:20 intensity: (6 @2) + (8:22 @3) + (5:04 @4) + (13:48 @5) 4.72 km (5:47 / km) +169m 4:54 / km
ahr:160 max:184 shoes: Inov-8 Race Ultra 290 (blue)

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