Training Log Archive: BroonerIn the 7 days ending Jan 15, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 15, 2018 #
8 AM
Running (Road) 12:46 2.23 km (5:44 / km) +58m 5:04 / km
ahr:133 max:148
Sunday Jan 14, 2018 #
1 PM
Running (Mixed) long 2:59:31 24.33 km (7:23 / km) +601m 6:34 / km
ahr:133 max:185 shoes: Inov8 Trail Talon 250 (grey/re
Kirawee to Bundeena on some new trails through the RNP, with a swim stop at the south west arm.
Saturday Jan 13, 2018 #
6 AM
Running (Mixed) long 2:43:09 27.3 km (5:59 / km) +733m 5:16 / km
ahr:161 max:188 shoes: Inov8 Trail Talon 275 (blue)
Back on the Sydney long run wagon, with Andy, Ondrej & Keelan - nice loop of Garigal NP, with quite a few trails in the mix that were new to me, back along old favourites with the NOSH in reverse. Quickest long run I've done for a while, feeling strong on the hills after all the Victorian vert but legs starting to suffer the pace towards the end. Biggest sweatfest for a long while meant horrible chafing. Ankles and calves feeling a bit shit.
Thursday Jan 11, 2018 #
6 PM
Running (Mixed) 59:04 9.5 km (6:13 / km) +270m 5:27 / km
ahr:148 max:191 shoes: NB Vazee
Fantastic hash, one of the best I've done - lots of long on-backs plus an XL route for the fasties kept people together, plus there was plenty of stairs and trail running including a few I've not been on before. Great fun, aside from the steep downhill run after a tequila and coke stop.
10 PM
Cycling 30:37 8.23 km (16.1 kph) +70m
ahr:113 max:142