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Training Log Archive: Brooner

In the 7 days ending Feb 11:

activity # timemileskm+m
  adventuring2 12:04:51 12.8(56:37) 20.61(35:11) 1287
  Running (Mixed)2 2:10:23 9.86(13:14) 15.86(8:13) 513
  Running (Road)4 1:33:40 10.71(8:45) 17.24(5:26) 570
  S&C1 54:13 1.12 1.8
  Hiking1 43:41 2.1(20:51) 3.37(12:57) 339
  Cycling1 25:36 4.82(11.3/h) 7.76(18.2/h) 102
  Total11 17:52:24 41.41 66.64 2811

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Sunday Feb 11 #

9 AM

adventuring (Canyoning) 2:08:56 intensity: (1:55:48 @1) + (12:54 @2) + (14 @3) 3.39 km (37:59 / km) +58m 35:01 / km
ahr:86 max:119

More relaxed trip down the upper Wollangambe with inflatables, some fun jumps.
3 PM

Hiking 43:41 [3] 3.37 km (12:57 / km) +339m 8:38 / km

Hike out from the river.

Saturday Feb 10 #

9 AM

adventuring (Canyoning) 9:55:55 intensity: (5:16:02 @1) + (3:21:34 @2) + (1:18:19 @3) 17.21 km (34:37 / km) +1229m 25:31 / km
ahr:99 max:153

Fun day out in Ranon and Claustral canyons for my birthday, a few tricky abseils and a pretty spectacular one, some fun scrambling and swims in beautiful surroundings. Decent workout carrying 60m rope for a good chunk of the day, and a couple of big climbs out of the canyon.

Friday Feb 9 #

6 AM

Running (Mixed) 30:29 intensity: (1:56 @2) + (17:16 @3) + (4:45 @4) + (6:32 @5) 4.7 km (6:29 / km) +188m 5:24 / km
ahr:146 max:181 shoes: Inov8 Trail Talon 250 (red)

Usual 5 to 9 commute into Heathcote via Mirang pool for a swim.
8 AM

Running (Road) 9:06 intensity: (5:27 @3) + (3:39 @4) 1.7 km (5:21 / km) +39m 4:48 / km
ahr:150 max:161 shoes: Inov8 Trail Talon 250 (red)

Up the hill from north Sydney

Thursday Feb 8 #

4 PM

Running (Road) 7:57 intensity: (14 @2) + (7:43 @3) 1.67 km (4:46 / km) +17m 4:32 / km
ahr:140 max:152 shoes: Inov8 Trail Talon 250 (red)

Train dash
6 PM

Running (Mixed) 1:39:54 intensity: (21:41 @2) + (1:13:49 @3) + (4:24 @4) 11.16 km (8:57 / km) +325m 7:49 / km
ahr:132 max:164 shoes: Inov8 Trail Talon 250 (red)

First 5 to 9 microadventure for a while, down in Heathcote again, but some new trails & campsite to keep things interesting, traveling without tent or cooking things made for lighter running too which was nice.

Wednesday Feb 7 #

6 PM

S&C (Circuits) 39:13 intensity: (4:57 @1) + (17:59 @2) + (16:03 @3) + (14 @4) 1.8 km (21:47 / km)
ahr:117 max:157 shoes: NB Vazee Urge (Black)

S&C 15:00 [1]

Tuesday Feb 6 #

8 AM

Running (Road) 12:26 intensity: (17 @1) + (1:44 @2) + (10:14 @3) + (11 @4) 2.13 km (5:50 / km) +37m 5:22 / km
ahr:136 max:154 shoes: NB Vazee Urge (Black)

Partial ITW
6 PM

Running (Road) hills 1:04:11 intensity: (46 @1) + (3:24 @2) + (28:06 @3) + (19:06 @4) + (12:49 @5) 11.74 km (5:28 / km) +478m 4:33 / km
ahr:150 max:186 shoes: NB Vazee Urge (Black)

NRG hills, cruisy social edition as my calves and quads still pretty smashed from the weekend.
8 PM

Cycling warm up/down 25:36 intensity: (13:15 @1) + (11:29 @2) + (52 @3) 7.76 km (18.2 kph) +102m
ahr:99 max:134 shoes: Kona Jake the Snake '14

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