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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Aug 20, 2018:

activity # timemileskm+mload
  Orienteering3 3:12:28 15.23(12:38) 24.51(7:51) 1123337.8
  S&C2 1:37:55 1.24 2.0 3115.5
  Running (Mixed)6 1:37:50 9.73(10:03) 15.66(6:15) 455150.7
  Running (Road)1 4:54 0.64(7:40) 1.03(4:46) 187.6
  Total9 6:33:07 26.85 43.21 1599611.6

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TuWeThFrSaSuMo

Sunday Aug 19, 2018 #

Event: 2018 State League #14 (Long)
 
10 AM

Running (Mixed) warm up/down 11:51 intensity: (51 @1) + (3:03 @2) + (7:47 @3) + (10 @4) 1.06 km (11:13 / km) +46m 9:14 / km
ahr:129 max:154 shoes: Inov8 X-Talon 212

Orienteering race 1:28:39 intensity: (2 @1) + (10 @2) + (13:50 @3) + (33:44 @4) + (40:53 @5) 11.5 km (7:42 / km) +685m 5:56 / km
ahr:165 max:185 shoes: Inov8 X-Talon 212

Saturday Aug 18, 2018 #

Event: 2018 State League #13 (Middle Distance)
 
1 PM

Running (Mixed) 9:47 intensity: (6 @1) + (17 @2) + (3:47 @3) + (5:29 @4) + (8 @5) 2.0 km (4:54 / km) +67m 4:11 / km
ahr:153 max:169 shoes: Inov8 X-Talon 212

Orienteering race 34:48 intensity: (8 @2) + (56 @3) + (5:35 @4) + (28:09 @5) 6.01 km (5:47 / km) +176m 5:03 / km
ahr:174 max:187 shoes: Inov8 X-Talon 212

2 PM

Orienteering 1:09:01 intensity: (9:36 @1) + (19:30 @2) + (19:41 @3) + (12:45 @4) + (7:29 @5) 7.0 km (9:52 / km) +263m 8:18 / km
ahr:131 max:179 shoes: Inov8 X-Talon 212

Friday Aug 17, 2018 #

8 AM

Running (Mixed) 12:16 intensity: (7 @1) + (39 @2) + (6:42 @3) + (4:43 @4) + (5 @5) 2.04 km (6:01 / km) +71m 5:08 / km
ahr:146 max:170 shoes: NB Zante v3 (black)

7 PM

Running (Mixed) 15:37 intensity: (3:27 @1) + (1:52 @2) + (7:37 @3) + (2:41 @4) 2.09 km (7:28 / km) +39m 6:50 / km
ahr:128 max:161 shoes: NB Zante v3 (black)

Thursday Aug 16, 2018 #

12 PM

S&C (Pilates) 1:00:00 [2]

Wednesday Aug 15, 2018 #

8 AM

Running (Mixed) 21:58 intensity: (10 @2) + (12:38 @3) + (7:59 @4) + (1:11 @5) 3.87 km (5:41 / km) +129m 4:52 / km
ahr:151 max:172 shoes: NB Zante v3 (black)

5 PM

Running (Road) warm up/down 4:54 intensity: (6 @2) + (2:48 @3) + (2:00 @4) 1.03 km (4:46 / km) +18m 4:23 / km
ahr:151 max:168 shoes: NB Zante v3 (black)

6 PM

S&C (Circuits) 37:55 intensity: (4:15 @2) + (23:27 @3) + (10:12 @4) + (1 @5) 2.0 km (18:58 / km) +3m 18:50 / km
ahr:140 max:169 shoes: NB Zante v3 (black)

Running (Mixed) warm up/down 26:21 intensity: (4:35 @3) + (20:15 @4) + (1:31 @5) 4.61 km (5:43 / km) +103m 5:08 / km
ahr:159 max:173 shoes: NB Zante v3 (black)

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