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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  Running (Mixed)4 5:20:41 27.75(11:33) 44.67(7:11) 1495476.4
  Running (Road)3 1:14:16 8.22(9:02) 13.22(5:37) 295105.6
  S&C1 1:00:0060.0
  Orienteering1 39:00 4.31(9:03) 6.94(5:37) 20977.9
  Cycling2 31:42 6.29(11.9/h) 10.12(19.1/h) 21640.7
  Total11 8:45:39 46.57 74.94 2215760.7

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

Cycling 23:12 intensity: (4:12 @1) + (2:23 @2) + (16:31 @3) + (6 @4) 6.26 km (16.2 kph) +139m
ahr:123 max:155 shoes: Kona Jake the Snake '14

1 PM

Running (Mixed) 2:25:24 intensity: (18:33 @2) + (1:22:28 @3) + (34:23 @4) + (10:00 @5) 19.54 km (7:26 / km) +627m 6:25 / km
ahr:142 max:185 shoes: Inov8 Trail Talon 275 (blue)

Muogamarra explorations with Bart & Keelan, good fun running on the first properly hot day for a while, took in some sweet singletrack that was an improvement on last year's outing, longest run since NZ too.
4 PM

Cycling 8:30 intensity: (6 @1) + (1:04 @2) + (6:38 @3) + (42 @4) 3.86 km (27.2 kph) +76m
ahr:140 max:156 shoes: Kona Jake the Snake '14

Saturday Sep 8, 2018 #

Event: Bilpin Bush Run
 
Event: SOS (Northside) - Lane Cove
 
10 AM

Running (Road) warm up/down 22:24 intensity: (11 @1) + (55 @2) + (18:33 @3) + (2:45 @4) 4.35 km (5:09 / km) +97m 4:38 / km
ahr:142 max:164 shoes: Inov-8 Race Ultra 290 (blue)

Over to the orienteering via Lane Cove
11 AM

Orienteering 39:00 intensity: (6:29 @3) + (6:46 @4) + (25:45 @5) 6.94 km (5:37 / km) +209m 4:53 / km
ahr:174 max:190 shoes: Inov-8 Race Ultra 290 (blue)

Hit out from Blackman Park, not a great deal of routechoice aside from one leg towards the end (looks like I got it wrong - ~1 min) then I switched off and binned another 90s over running a control. Pipped Toby by 1s & Ewan by 2s, thanks to a fast final few splits.
12 PM

Running (Mixed) 1:08:50 intensity: (4:11 @2) + (53:21 @3) + (9:13 @4) + (2:05 @5) 8.7 km (7:55 / km) +274m 6:50 / km
ahr:134 max:175 shoes: Inov-8 Race Ultra 290 (blue)

Home via trails with Tol, slowing her the route round Riverview.

Thursday Sep 6, 2018 #

8 AM

Running (Road) 11:59 intensity: (4 @1) + (16 @2) + (7:29 @3) + (4:10 @4) 2.14 km (5:36 / km) +72m 4:48 / km
ahr:147 max:165 shoes: Inov-8 Race Ultra 290 (red)

12 PM

S&C (Pilates) 1:00:00 [2]

Roller fun
7 PM

Running (Road) 39:53 intensity: (8 @1) + (2:35 @2) + (35:42 @3) + (1:28 @4) 6.74 km (5:55 / km) +125m 5:25 / km
ahr:140 max:159 shoes: NB Vazee

Strugglefest home via Artamom on the roads, severely lacking energy.

Tuesday Sep 4, 2018 #

8 AM

Running (Mixed) 12:16 intensity: (19 @1) + (48 @2) + (8:59 @3) + (2:10 @4) 2.1 km (5:51 / km) +72m 5:00 / km
ahr:138 max:162 shoes: NB Vazee

Into work
6 PM

Running (Mixed) 1:34:11 intensity: (43 @2) + (1:12:59 @3) + (17:29 @4) + (3:00 @5) 14.32 km (6:35 / km) +523m 5:34 / km
ahr:144 max:188 shoes: Inov-8 Race Ultra 290 (ltb)

Meandering mainly trail run home in the dark, really good fun and actually felt pretty good running for the first time in a while. Missed a few turns in the dark, plus did some bush bashing around Riverview. Tempted to do more but cut it short home along River Road.

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