In the 7 days ending Sep 23, 2018:
Running (Mixed) 8:05:46 intensity: (50 @1) + (21:09 @2) + (3:54:58 @3) + (3:22:51 @4) + (25:58 @5) 39.81 km (12:12 / km) +2295m 9:28 / km ahr:150 max:180 shoes: Inov8 Trail Talon 275 (black)
S&C (Pilates) 55:00 [2]
Running (Mixed) 10:08 intensity: (3 @1) + (10 @2) + (8:54 @3) + (1:01 @4) 2.03 km (5:00 / km) +40m 4:34 / km ahr:143 max:157
Running (Mixed) warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: NB Vazee Urge (Black)
« Earlier | Later »