Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running (Mixed)5 4:30:48 22.13(12:14) 35.62(7:36) 1057418.7
  Running (Road)5 1:43:23 10.57(9:47) 17.02(6:05) 482175.5
  Orienteering3 1:17:39 8.63(9:00) 13.89(5:36) 374166.9
  Total10 7:31:50 41.33(10:56) 66.52(6:48) 1913761.1

«»
3:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

11 AM

Running (Mixed) long 3:04:50 intensity: (30 @1) + (7:08 @2) + (1:53:38 @3) + (59:10 @4) + (4:24 @5) 23.55 km (7:51 / km) +702m 6:50 / km
ahr:146 max:174 shoes: Inov-8 Race Ultra 290 (ltb)

Long slow trails from home taking in some new or rarely visited ones - down stringybark and over to Lane cove with Tol, then solo taking GNW up the river to De Burghs. From there on took some random side routes off the GNW, like the Step track, before heading up the two creeks to Turamurra, the latter section I recognised from my first Bigfoot Xmas run. Missed a train by seconds, the 1km uphill in 6 minutes just beyond me, thanks mainly to a long road crossing.
C • Nice! 1
3 PM

Running (Mixed) warm up/down 8:28 intensity: (13 @2) + (5:13 @3) + (3:02 @4) 1.29 km (6:35 / km) +21m 6:05 / km
ahr:147 max:160 shoes: Inov-8 Race Ultra 290 (ltb)

Saturday Nov 10, 2018 #

Event: SOS (Northside)
 
10 AM

Running (Mixed) warm up/down 19:02 intensity: (2 @1) + (17 @2) + (7:46 @3) + (8:52 @4) + (2:05 @5) 2.97 km (6:24 / km) +73m 5:42 / km
ahr:154 max:173 shoes: NB Zante v3 (black)

Shortened long warm up trails to the event.

Orienteering race 24:14 intensity: (3 @1) + (11 @2) + (21 @3) + (3:36 @4) + (20:03 @5) 4.09 km (5:56 / km) +140m 5:04 / km
ahr:176 max:193 shoes: NB Zante v3 (black)

Long sprint at Waverton, good fun but area knowledge helps greatly given how hard it is to read the map in some places. Had been hoping for an ISSOM update but alas no.

Bad routechoices probably cost me a minute, and a few haesitations around the circle, but still a long way (90s) down on Alvin.
11 AM

Orienteering race 4:14 intensity: (1 @2) + (16 @3) + (21 @4) + (3:36 @5) 0.93 km (4:33 / km) +21m 4:06 / km
ahr:175 max:185 shoes: NB Zante v3 (black)

First leg on the relay, one silly oxygen debt following mistake at the top of some stairs.

Running (Mixed) 52:17 intensity: (1:06 @2) + (31:39 @3) + (17:44 @4) + (1:48 @5) 6.5 km (8:03 / km) +256m 6:43 / km
ahr:148 max:172 shoes: NB Zante v3 (black)

Longer trail route home, trying to find Undy's longueville road/golf course shortcut, with mixed success.

Thursday Nov 8, 2018 #

8 AM

Running (Road) 12:04 [3] 2.05 km (5:53 / km) +66m 5:04 / km
shoes: NB Vazee Urge (Black)

Wednesday Nov 7, 2018 #

Event: SSS#6 Tantallon Oval, Lane Cove
 
12 PM

Note
(injured)

Feeling no worse for last night's efforts, wondering if it could be partly hayfever related, having not been bothered by it in Aus in the last six years maybe moving over the bridge to more leafy burbs has triggered it.

Hand slowly improving, back on the bike today with no real problems - need to add in some more weight bearing activity. Interested to see what state it's in when the dressings come off later this week.
6 PM

Running (Mixed) warm up/down 6:11 intensity: (11 @2) + (2:50 @3) + (3:02 @4) + (8 @5) 1.31 km (4:43 / km) +5m 4:38 / km
ahr:151 max:170 shoes: Inov-8 Race Ultra 290 (red)

Orienteering 49:11 intensity: (6 @2) + (25 @3) + (2:44 @4) + (45:56 @5) 8.87 km (5:33 / km) +213m 4:57 / km
ahr:181 max:194 shoes: Inov-8 Race Ultra 290 (red)

Summer series at Stringybark creek. Had a reasonable route, anti-clockwise due to lateness and wanting to get through the bush in daylight, but a number of time losses in the circle (some very shit placement at times) and opting for 15 midway rather than early was a bad idea. Wheels fell off after that and legs felt last night and the lack of recent running, so I struggled home well over time.
7 PM

Running (Road) warm up/down 9:22 intensity: (1 @2) + (4:13 @3) + (5:08 @4) 1.25 km (7:30 / km) +37m 6:32 / km
ahr:153 max:167 shoes: Inov-8 Race Ultra 290 (red)

Tuesday Nov 6, 2018 #

8 AM

Running (Road) 11:40 intensity: (7 @1) + (19 @2) + (6:28 @3) + (4:46 @4) 1.99 km (5:51 / km) +60m 5:06 / km
ahr:146 max:168 shoes: NB Zante v3 (black)

6 PM

Running (Road) warm up/down 8:02 intensity: (21 @1) + (1:44 @2) + (5:57 @3) 1.27 km (6:20 / km) +11m 6:05 / km
ahr:126 max:153 shoes: NB Zante v3 (black)

Running (Road) hills 50:22 intensity: (17 @2) + (11:18 @3) + (17:15 @4) + (21:32 @5) 8.56 km (5:53 / km) +291m 5:02 / km
ahr:165 max:194 shoes: NB Zante v3 (black)

NRG hills, been feeling a bit under the weather for a few days so this was a make or break attempt. Had company for a change and took it pretty cruisy, but humidity and HR were sky high. Good to get back to this session though, especially now it's on my doorstep.

7 PM

Running (Road) warm up/down 11:53 intensity: (3:11 @3) + (7:45 @4) + (57 @5) 1.9 km (6:15 / km) +18m 5:59 / km
ahr:158 max:171 shoes: NB Zante v3 (black)

« Earlier | Later »