Training Log Archive: BroonerIn the 7 days ending Nov 15, 2018:
|
« | » |
| » now | |||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running (Mixed) long 2:27:35 23.31 km (6:20 / km) +483m 5:44 / km
ahr:149 max:180 shoes: Inov-8 Race Ultra 290 (blue)
Running (Road) warm up/down 7:54 1.14 km (6:55 / km) +27m 6:11 / km
ahr:126 max:147 shoes: NB Zante v3 (black)
Running (Mixed) long 3:04:50 23.55 km (7:51 / km) +702m 6:50 / km
ahr:146 max:174 shoes: Inov-8 Race Ultra 290 (ltb)
Running (Mixed) warm up/down 19:02 2.97 km (6:24 / km) +73m 5:42 / km
ahr:154 max:173 shoes: NB Zante v3 (black)
Orienteering race 24:14 4.09 km (5:56 / km) +140m 5:04 / km
ahr:176 max:193 shoes: NB Zante v3 (black)
Orienteering race 4:14 0.93 km (4:33 / km) +21m 4:06 / km
ahr:175 max:185 shoes: NB Zante v3 (black)
Running (Mixed) 52:17 6.5 km (8:03 / km) +256m 6:43 / km
ahr:148 max:172 shoes: NB Zante v3 (black)