Training Log Archive: BroonerIn the 7 days ending Dec 6, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (Mixed) warm up/down 15:01 3.1 km (4:50 / km) +51m 4:29 / km
ahr:153 max:169 shoes: NB Zante v3 (black)
Running (Road) hills 44:25 8.47 km (5:15 / km) +309m 4:26 / km
ahr:161 max:188 shoes: NB Zante v3 (black)
Running (Mixed) long 2:49:46 25.65 km (6:37 / km) +539m 5:59 / km
ahr:146 max:174 shoes: NB Vazee Urge (Black)