Training Log Archive: BroonerIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 6:31 1.03 km (6:19 / km)
ahr:127 max:142 shoes: Inov8 Trail Talon 250 (grey/re
Orienteering 28:41 6.15 km (4:40 / km) +91m 4:21 / km
ahr:166 max:178
Running (Mixed) 1:51:21 14.25 km (7:49 / km) +652m 6:22 / km
ahr:145 max:164 shoes: Inov8 Trail Talon 250 (grey/re
Orienteering race 27:17 4.7 km (5:48 / km) +157m 4:58 / km
ahr:177 max:191 shoes: Inov8 Trail Talon 250 (grey/re
Running (Mixed) warm up/down 13:25 1.95 km (6:53 / km) +53m 6:04 / km
ahr:146 max:169 shoes: Inov8 Trail Talon 250 (grey/re
Running (Mixed) warm up/down 12:31 1.59 km (7:54 / km)
ahr:139 max:159 shoes: Inov8 Trail Talon 250 (grey/re
Orienteering race (Night) 22:38 4.57 km (4:57 / km) +51m 4:42 / km
ahr:175 max:183 shoes: Inov8 Trail Talon 250 (grey/re
Running (Mixed) warm up/down 4:22 0.72 km (6:05 / km)
ahr:140 max:153 shoes: Inov-8 Race Ultra 290 (ltb)
Orienteering 44:38 8.8 km (5:04 / km) +273m 4:23 / km
ahr:179 max:195