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Training Log Archive: Brooner

In the 7 days ending Mar 10, 2019:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	3	5:29:10	19.44	(16:56)	31.28	(10:31)	1876	533.4
	Running (Road)	4	1:19:18	9.46	(8:23)	15.23	(5:12)	469	133.3
	S&C	1	1:00:00						60.0
	Cycling	2	38:34	8.14	(12.7/h)	13.1	(20.4/h)	207	48.5
	Total	9	8:27:02	37.04		59.62		2552	775.2
averages - sleep:8

5:47

0:00

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Sunday Mar 10, 2019 #

5 PM

Note
slept:8.0 (rest day)

Relaxed weekend at a wedding, no exercise bar a few km wandering round Carrington & Belmore Falls plus a quick swim and some minigolf.

Friday Mar 8, 2019 #

12 PM

Cycling 15:47 6.62 km (25.2 kph) +96m
ahr:127 max:151 shoes: Kona Jake the Snake '14

1 PM

Running (Mixed) 5:08:42 28.0 km (11:02 / km) +1840m 8:18 / km
ahr:152 max:180 shoes: Inov8 Trail Talon 275 (black)

Tough day out on mt solitary, happy enough for the first 90mins but didn't really recover from the climb, couldn't get the legs moving again as I went across the top, blaming shitty scrubby bits for a lack of rhythm, but that wasn't it - more likely a mixture of pushing the climb too hard in the heat, poor fueling & dehydration (ran out on the descent, and quickly finished the 1.25l waiting for me back at the river). The slow descent and even slower slog of a climb up kedumba was a total sufferfest, the sort I've not faced for quite some time, though it did make me recall the first trip round here in the opposite direction with Andy & Ondrej.

Not a good sign with a month to the race, had intended a couple of reps to test with/without sticks but that certainly wasn't going to happen. Think I'll benefit from them on the climb, but will have to test next weekend instead.

6 PM

Cycling 22:47 6.49 km (17.1 kph) +112m
ahr:123 max:146 shoes: Kona Jake the Snake '14