Cycling8:27 3.21 km (22.8 kph) +49m ahr:126 max:147
Orienteering52:45 8.23 km (6:24 / km) +172m5:48 / km ahr:154 max:190 (injured)shoes: NB Vazee
Summer Series finale at west Pymble, sad not to be hitting the GNW but good use of the park made it interesting enough. As usual very little time for a warm up, and this time I paid the price. Hamstring tight, pretty much from the start, and after 5km it decided it'd had enough, so I walked the rest of the route back from there.
Bloody frustrating, but completely of my own making, really need to prioritise S&C activities, particularly after a couple of big weeks. Now I just have to wait and see how bad it is, and whether I'll make next week's start line.