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Training Log Archive: Brooner

In the 7 days ending Mar 31:

activity # timemileskm+m
  S&C1 1:00:00
  Orienteering1 52:45 5.12(10:19) 8.23(6:24) 172
  Running (Mixed)1 37:44 3.44(10:58) 5.54(6:49) 188
  Running (Road)1 26:34 3.01(8:49) 4.85(5:29) 126
  Cycling1 8:27 2.0(14.2/h) 3.21(22.8/h) 49
  Total4 3:05:30 13.57 21.83 535

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Wednesday Mar 27 #

6 PM

Cycling 8:27 intensity: (18 @1) + (2:50 @2) + (5:19 @3) 3.21 km (22.8 kph) +49m
ahr:126 max:147

Orienteering 52:45 intensity: (3:23 @2) + (22:07 @3) + (25 @4) + (26:50 @5) 8.23 km (6:24 / km) +172m 5:48 / km
ahr:154 max:190 (injured) shoes: NB Vazee

Summer Series finale at west Pymble, sad not to be hitting the GNW but good use of the park made it interesting enough. As usual very little time for a warm up, and this time I paid the price. Hamstring tight, pretty much from the start, and after 5km it decided it'd had enough, so I walked the rest of the route back from there.

Bloody frustrating, but completely of my own making, really need to prioritise S&C activities, particularly after a couple of big weeks. Now I just have to wait and see how bad it is, and whether I'll make next week's start line.

Tuesday Mar 26 #

8 AM

Running (Road) 26:34 intensity: (11 @1) + (42 @2) + (16:52 @3) + (6:20 @4) + (2:29 @5) 4.85 km (5:29 / km) +126m 4:51 / km
ahr:148 max:165 shoes: NB Vazee Urge (Black)

Easy roads into work.
1 PM

S&C (Yoga) 1:00:00 [1]

6 PM

Running (Mixed) 37:44 intensity: (35 @1) + (3:07 @2) + (28:37 @3) + (5:25 @4) 5.54 km (6:49 / km) +188m 5:50 / km
ahr:138 max:167 shoes: NB Vazee Urge (Black)

Easy trails home.

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