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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running (Mixed)2 2:11:42 10.16(12:58) 16.34(8:04) 356
  S&C1 55:00
  Total3 3:06:42 10.16 16.34 356

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MoTuWeThFrSaSu

Saturday Apr 13 #

11 AM

Running (Mixed) 1:44:58 intensity: (1:58 @1) + (19:33 @2) + (1:21:16 @3) + (2:11 @4) 13.13 km (8:00 / km) +293m 7:11 / km
ahr:130 max:163 shoes: Salomon XR Crossmax 2

Easy loop round the local trails with Tol, ferndale, fairylands, stringybark.

had to have a few stretch stops and tightening up by the end but good to get out.

Wednesday Apr 10 #

1 PM

Running (Mixed) 26:44 intensity: (7:48 @1) + (2:29 @2) + (16:27 @3) 3.21 km (8:20 / km) +63m 7:35 / km
ahr:116 max:151 shoes: NB Zante (blue)

Easy jogging and stretching in the sun.

Tuesday Apr 9 #

1 PM

S&C (Yoga) 55:00 [1]

Wasn't sure how the body would like this, but actually worthwhile, long stretches good, hip opening a bit of a struggle.

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