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Training Log Archive: Brooner

In the 7 days ending Apr 24, 2019:

activity # timemileskm+mload
  adventuring7 27:29:54 45.66(36:08) 73.48(22:27) 41402230.3
  Running (Mixed)2 2:27:29 10.05(14:40) 16.18(9:07) 561206.5
  Total8 29:57:23 55.71(32:16) 89.65(20:03) 47012436.8

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Wednesday Apr 24, 2019 #

11 AM

adventuring 4:49:57 [3] 9.28 km (31:15 / km) +1087m 19:42 / km
shoes: Inov-8 Roclite 285 (red)

Mt Moorilla across and up to Paralyser when watch died.
C • Nice loop! 2
5 PM

adventuring 3:53:16 [3] 14.27 km (16:21 / km) +278m 14:54 / km
shoes: Inov-8 Roclite 285 (red)

From Paralyser back to Kanangra walls

Tuesday Apr 23, 2019 #

10 AM

adventuring 5:20:40 intensity: (49:34 @1) + (2:19:21 @2) + (1:57:00 @3) + (14:45 @4) 18.16 km (17:40 / km) +966m 13:57 / km
ahr:117 max:168 shoes: Inov-8 Roclite 285 (red)

Kanangra to Mt Moorilla via Stormbreaker, Cloudmaker, etc with a few missed track diversions.

Monday Apr 22, 2019 #

9 AM

adventuring 3:08:27 [3] 9.35 km (20:09 / km) +451m 16:14 / km
shoes: Inov-8 Race Ultra 290 (blue)

Woolpack head to Yerranderie, via Yerranderie Peak and a very nice ridgeline.

Sunday Apr 21, 2019 #

9 AM

Running (Mixed) 1:37:46 [3] 8.87 km (11:01 / km) +265m 9:35 / km
shoes: Inov-8 Race Ultra 290 (blue)

Abseil off Tonalli ridge then bush bash through the valley, before a 7km run out to Yerranderie for water.
1 PM

Running (Mixed) 49:43 [3] 7.3 km (6:48 / km) +295m 5:40 / km
shoes: Inov-8 Race Ultra 290 (blue)

The water laden run back from Yerranderie. Nice firetrail at least.

adventuring 1:06:21 [3] 3.37 km (19:41 / km) +184m 15:28 / km
shoes: Inov-8 Race Ultra 290 (blue)

Climb up over Woolpack head to camp.

Saturday Apr 20, 2019 #

9 AM

adventuring 6:15:47 [3] 11.65 km (32:16 / km) +681m 24:58 / km
shoes: Inov-8 Race Ultra 290 (blue)

Explore around Axehead Mountain then over to Mount Yuburra via Coventry Head & Tonalli Mountain. Fun abseil off one ridge and then scramble up onto the other arriving at a stunning high camp on sunset.

Friday Apr 19, 2019 #

12 PM

adventuring 2:55:26 [3] 7.41 km (23:41 / km) +494m 17:46 / km
shoes: Inov-8 Race Ultra 290 (blue)

Yerranderie to Axehead Mountain

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