Training Log Archive: BroonerIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
10 AM
Orienteering 1:50:55 10.0 km (11:06 / km) +265m 9:48 / km
ahr:112 max:150 shoes: Inov-8 Roclite 280 (black/yell
Collecting a few controls with Tol & Cam for a few, enjoying the views and seeing how different the NE corner was in the daylight, still a few mistakes out around pagodas though. Cam managed to find my compass on a random rock without knowing I had lost it the previous night.
Saturday May 4, 2019 #
Event: Autumngaine 6 &12 hr
11 AM
Orienteering long (Rogaine) 11:56:04 59.01 km (12:08 / km) +2659m 9:54 / km
ahr:145 max:182 shoes: Inov-8 Roclite 280 (black/yell
12 hour rogaine with Mounty out at Ben Bullen.
Thursday May 2, 2019 #
8 AM
Running (Road) 10:48 [3] 2.02 km (5:22 / km) +60m 4:40 / km
Wednesday May 1, 2019 #
8 AM
Running (Road) 18:08 [3] 3.03 km (5:59 / km) +78m 5:18 / km
Tuesday Apr 30, 2019 #
Note
Phone died while heading out to the sticks, so a pleasant week off the grid doing lots of adventuring in the blue breaks, kanangra & around the colo river.
Not a great deal of running but lots of solid rogaine training useful for this weekend and the world champs, along with good k2k & 3 peaks recceing for some point down the track. Lots of off track battles plus some super fun abseiling/climbing/scrambling.
Not a great deal of running but lots of solid rogaine training useful for this weekend and the world champs, along with good k2k & 3 peaks recceing for some point down the track. Lots of off track battles plus some super fun abseiling/climbing/scrambling.