Orienteering2:57:51 14.83 km (12:00 / km) +201m11:14 / km ahr:108 max:175 shoes: Inov-8 Roclite 285 (red)
Introducing Tol to navigating sand dunes in Culbin, first couple of hours shadowing her round an old British champs course then another 70 mins on my own round bits of that and an old SOL course which took me to bits of Culbin I don't think I've been to before - nice view over to Findhorn.
Navigating reasonably well in places but lacking terrain strength. Found a couple of flags out there, one on the ground not really in a feature which I thought I'd helpfully collect, before finding another one nicely hung, very much on a feature.
Running (Mixed)1:30:51 14.05 km (6:28 / km) +23m6:25 / km ahr:141 max:168 shoes: Inov-8 Roclite 285 (red)
Trails and a bit of terrain running back from the edge of the orienteering map. Bit of a struggle towards the end, unsurprisingly after a long spell in terrain and over 100km this week.
Running (Mixed)1:28:50 16.07 km (5:32 / km) +53m5:26 / km ahr:141 max:179 shoes: NB Zante (blue)
Half an hour out west along the beach & golf course chasing down Tol, then trying to reintroduce some speedwork with ten minutes @ 4 mins/km on the beach. Remainder at a more leisurely pace, with Tol back through Delnies & Nairn.