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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Oct 24, 2019:

activity # timemileskm+mload
  Orienteering3 2:30:17 15.62(9:37) 25.14(5:59) 401287.0
  Running (Road)5 1:35:37 9.64(9:55) 15.52(6:10) 177133.2
  Running (Mixed)3 51:39 5.7(9:04) 9.17(5:38) 16588.4
  Total11 4:57:33 30.96(9:37) 49.82(5:58) 743508.7
averages - sleep:6.3

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Thursday Oct 24, 2019 #

12 PM

Running (Road) 29:19 [3] 5.24 km (5:36 / km) +61m 5:18 / km
slept:7.0 shoes: NB Zante v3 (black)

Easy run to grab lunch and clear head before a phone interview. Bloody hot.

Wednesday Oct 23, 2019 #

Event: Sydney Summer Series "Map running Sydney" Season 29. Event #3
 
3 PM

Running (Road) 8:07 intensity: (19 @1) + (1:05 @2) + (6:43 @3) 1.32 km (6:10 / km) +7m 6:01 / km
ahr:124 max:140 slept:8.0 shoes: NB Vazee Urge (Black)

4 PM

Running (Mixed) warm up/down 24:54 intensity: (8 @1) + (59 @2) + (19:47 @3) + (3:48 @4) + (12 @5) 3.16 km (7:53 / km) +78m 7:01 / km
ahr:139 max:172 shoes: NB Vazee Urge (Black)

5 PM

Orienteering race 45:55 intensity: (16 @3) + (4:05 @4) + (41:34 @5) 9.0 km (5:06 / km) +246m 4:29 / km
ahr:182 max:196 shoes: NB Vazee Urge (Black)

Balgowlah summer series hit out. Good course, plenty of options, think my route was pretty good but not quite the legs to pull it off in the heat, so 10 behind James.

Bit out of practice in the circles, slightly lucky on 13 in the wrong place, but missed big on 6.
7 PM

Running (Mixed) warm up/down 8:02 intensity: (44 @2) + (6:41 @3) + (37 @4) 1.01 km (7:58 / km) +8m 7:39 / km
ahr:134 max:160 shoes: NB Vazee Urge (Black)

Tuesday Oct 22, 2019 #

Note
slept:1.5

Long haul back to Sydney.

Monday Oct 21, 2019 #

Note
slept:5.5

Sunday Oct 20, 2019 #

10 AM

Orienteering 1:14:02 [4] 11.04 km (6:42 / km) +63m 6:31 / km
slept:8.0 shoes: NB Zante (blue)

Run round most of the London city race, then jog back to Shoreditch.

Saturday Oct 19, 2019 #

8 AM

Running (Road) warm up/down 8:25 [3] 1.25 km (6:44 / km) +25m 6:07 / km
slept:7.0 shoes: NB Zante (blue)

9 AM

Running (Mixed) race 18:43 [5] 5.0 km (3:45 / km) +79m 3:28 / km
shoes: NB Zante (blue)

Hilly fields parkrun, my first for over 5 years. Slippy course with rain yesterday and muddy tracks and grassy sections. Cruised the first lap in second to learn the course then pushed on round the next couple of laps for a comfortable win in a less than amazing time.
C • Brockley? 2
10 AM

Running (Road) warm up/down 36:58 [3] 5.7 km (6:29 / km) +55m 6:11 / km
shoes: NB Zante (blue)

Friday Oct 18, 2019 #

11 AM

Orienteering 30:20 [4] 5.09 km (5:57 / km) +93m 5:27 / km
slept:7.0 shoes: NB Zante (blue)

Slippy run round an old park race at Crystal Palace.
12 PM

Running (Road) warm up/down 12:48 [3] 2.01 km (6:22 / km) +29m 5:56 / km
shoes: NB Zante (blue)

Checking out the dinosaurs.

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