Training Log Archive: BroonerIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) 6:32:45 29.0 km (13:33 / km) +1007m 11:32 / km
ahr:111 max:159 shoes: Salomon XT Maido
Orienteering race 46:06 9.34 km (4:56 / km) +244m 4:22 / km
ahr:179 max:190 (injured)
Running (Mixed) race 1:05:17 10.68 km (6:07 / km) +699m 4:36 / km
ahr:168 max:182 shoes: Salomon Sense Pro 3
Running (Mixed) race 1:58:45 14.65 km (8:06 / km) +1403m 5:29 / km
ahr:168 max:181 (injured) shoes: Inov8 Trail Talon 275 (blk/blu