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Training Log Archive: Brooner

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running (Mixed)2 2:46:57 13.89(12:01) 22.35(7:28) 857295.0
  Running (Road)6 2:10:03 14.3(9:06) 23.01(5:39) 142170.9
  Hiking1 1:00:00 3.73(16:06) 6.0(10:00) 20060.0
  Orienteering1 46:47 6.23(7:31) 10.03(4:40) 254100.0
  Cycling3 44:39 9.79(13.2/h) 15.76(21.2/h) 23958.6
  S&C1 23:4723.9
  Total12 7:52:13 47.93 77.14 1691708.5

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

5 PM

Hiking 1:00:00 [2] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: NB Vazee Urge (Black)

Hilly hike around Glebe with Tol, got absolutely drenched towards the end.

Saturday Feb 1, 2020 #

6 AM

Cycling 8:23 [3] 3.11 km (22.3 kph) +54m
shoes: Kona Jake the Snake '14

8 AM

Cycling warm up/down 16:26 intensity: (8:21 @1) + (6:03 @2) + (2:02 @3) 6.36 km (23.2 kph) +90m
ahr:101 max:129 shoes: Kona Jake the Snake '14

9 AM

Running (Mixed) hills 2:37:04 intensity: (27 @1) + (2:52 @2) + (32:49 @3) + (1:23:47 @4) + (37:09 @5) 21.02 km (7:28 / km) +850m 6:13 / km
ahr:159 max:178 shoes: Inov-8 Race Ultra 290 (ltb)

Downhill session at Kedumba, on a 30+°C day. From QVH a blast down the hill to the Jamison river then hike up to the gate, run back down to the swine gate and then back up to QVH. Totally smashed after this, legs feeling reasonably fine (no problems from the downhill) but struggling through massively overhearing unsurprisingly.

Fire engines going past on the cycle out, and the trails closed again the following day due to the fire picking up again - good to get this done while we could.
12 PM

Cycling warm up/down 19:50 intensity: (11:26 @3) + (7:56 @4) + (28 @5) 6.3 km (19.1 kph) +95m
ahr:150 max:170 shoes: Kona Jake the Snake '14

Friday Jan 31, 2020 #

8 AM

Running (Road) 18:47 intensity: (37 @1) + (3:55 @2) + (14:15 @3) 3.21 km (5:51 / km) +43m 5:29 / km
ahr:124 max:140

S&C 23:47 intensity: (3:22 @1) + (18:28 @2) + (1:57 @3)
ahr:108 max:130

Downhill conditioning full 3 sets
11 PM

Note

2.5 hours standing watching bands in a sauna counts as heat training at the very least, doesn't it?

Thursday Jan 30, 2020 #

8 AM

Running (Road) 18:00 intensity: (3:03 @1) + (2:09 @2) + (12:48 @3) 2.83 km (6:21 / km) +44m 5:54 / km
ahr:120 max:143

5 PM

Running (Road) 26:55 intensity: (1:02 @1) + (5:41 @2) + (20:12 @3) 4.89 km (5:31 / km) +39m 5:18 / km
ahr:124 max:138

Wednesday Jan 29, 2020 #

Event: Sydney Summer Series and 29th Anniversary Cup / Sydney Map Running #17 Sout
 
6 PM

Running (Road) 14:35 intensity: (27 @2) + (8:17 @3) + (5:51 @4) 3.06 km (4:46 / km) +5m 4:43 / km
ahr:148 max:160 shoes: NB Zante v3 (black)

Orienteering 46:47 intensity: (21 @3) + (6:37 @4) + (39:49 @5) 10.03 km (4:40 / km) +254m 4:09 / km
ahr:176 max:186 shoes: Inov8 Trail Talon 275 (black)

7 PM

Running (Mixed) warm up/down 9:53 intensity: (1 @1) + (1:36 @2) + (7:58 @3) + (18 @4) 1.33 km (7:26 / km) +8m 7:14 / km
ahr:136 shoes: Inov8 Trail Talon 275 (black)

Tuesday Jan 28, 2020 #

8 AM

Running (Road) 21:45 intensity: (14 @1) + (3:08 @2) + (18:23 @3) 3.81 km (5:42 / km) +11m 5:37 / km
ahr:125 max:137 shoes: NB Vazee Urge (Black)

Foreshore route to work.
5 PM

Running (Road) 30:01 intensity: (2:03 @1) + (7:52 @2) + (20:06 @3) 5.21 km (5:46 / km)
ahr:120 max:133 shoes: NB Zante v3 (black)

And home, via the supermarket and foreshore.

Monday Jan 27, 2020 #

Note
(rest day)

Legs were fine, actually wanted to run despite the heat, but it didn't happen. Fast hike across town instead.

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