Cycling warm up/down 28:19 9.4 km (19.9 kph) +188m ahr:132 max:165 shoes: Kona Jake the Snake '14
Running (Road)6:23 1.12 km (5:42 / km) ahr:144 max:164 shoes: NB Vazee Urge (Black)
Orienteering race 42:34 9.6 km (4:26 / km) +258m3:55 / km ahr:174 max:187 shoes: NB Vazee Urge (Black)
Good course from Duncan but sad there wasn't more bush track action, don't think I quite got the route right through the cluster in the north west but only person to clear the course with time to spare so for the rest pretty right. Tried to keep it cruisy, calves still sore and tender from Monday's massage.
Running (Road) warm up/down 7:56 1.12 km (7:06 / km) +14m6:40 / km ahr:124 max:138 shoes: NB Vazee Urge (Black)
Cycling32:09 10.65 km (19.9 kph) +131m ahr:120 max:180 shoes: Kona Jake the Snake '14