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Training Log Archive: Brooner

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running (Road)6 1:20:06 8.91(8:59) 14.35(5:35) 15024.9
  Cycling2 1:00:28 12.46(12.4/h) 20.05(19.9/h) 31916.5
  Hiking1 52:53 3.38(15:40) 5.43(9:44) 1447.1
  Running (Mixed)1 43:26 3.84(11:18) 6.18(7:01) 9813.0
  Orienteering1 42:34 5.96(7:08) 9.6(4:26) 25832.4
  Total9 4:39:27 34.56(8:05) 55.61(5:01) 96894.0
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
slept:9.0

Better for a decent night's sleep, but rain stopped any likelihood of running.

Saturday Feb 8 #

Note
slept:6.0 (sick)

Shit night's sleep, headachy all day.

Friday Feb 7 #

9 AM

Running (Road) 12:20 intensity: (12 @1) + (12 @2) + (11:56 @3) 2.32 km (5:18 / km) +36m 4:55 / km
ahr:141 max:152 shoes: NB Vazee Urge (Black)

Thursday Feb 6 #

5 PM

Running (Road) 11:23 intensity: (7 @1) + (1:45 @2) + (9:31 @3) 2.13 km (5:20 / km) +29m 4:59 / km
ahr:127 max:141 shoes: NB Vazee Urge (Black)

Wednesday Feb 5 #

6 PM

Cycling warm up/down 28:19 intensity: (1:13 @1) + (5:29 @2) + (18:50 @3) + (2:47 @4) 9.4 km (19.9 kph) +188m
ahr:132 max:165 shoes: Kona Jake the Snake '14

Running (Road) 6:23 intensity: (15 @2) + (3:52 @3) + (2:16 @4) 1.12 km (5:42 / km)
ahr:144 max:164 shoes: NB Vazee Urge (Black)

Orienteering race 42:34 intensity: (5 @2) + (33 @3) + (6:33 @4) + (35:23 @5) 9.6 km (4:26 / km) +258m 3:55 / km
ahr:174 max:187 shoes: NB Vazee Urge (Black)

Good course from Duncan but sad there wasn't more bush track action, don't think I quite got the route right through the cluster in the north west but only person to clear the course with time to spare so for the rest pretty right. Tried to keep it cruisy, calves still sore and tender from Monday's massage.
7 PM

Running (Road) warm up/down 7:56 intensity: (7 @1) + (1:15 @2) + (6:34 @3) 1.12 km (7:06 / km) +14m 6:40 / km
ahr:124 max:138 shoes: NB Vazee Urge (Black)

9 PM

Cycling 32:09 intensity: (3:52 @1) + (11:25 @2) + (16:08 @3) + (33 @4) + (11 @5) 10.65 km (19.9 kph) +131m
ahr:120 max:180 shoes: Kona Jake the Snake '14

Tuesday Feb 4 #

1 PM

Running (Road) 28:36 intensity: (11 @1) + (1:41 @2) + (26:44 @3) 5.21 km (5:29 / km) +11m 5:26 / km
ahr:127 max:139 shoes: Salomon Sense Escape

Lunchtime laps of Wentworth Park to loosen the legs up a little and break in new shoes.
5 PM

Hiking 52:53 intensity: (36:57 @1) + (13:18 @2) + (2:38 @3) 5.43 km (9:44 / km) +144m 8:36 / km
ahr:96 max:131 shoes: NB Zante v3 (black)

Hilly hike home.

Monday Feb 3 #

8 AM

Running (Road) 13:28 intensity: (1:13 @2) + (8:56 @3) + (3:19 @4) 2.44 km (5:31 / km) +59m 4:56 / km
ahr:145 max:167 shoes: Inov8 Trail Talon 275 (blk/blu

9 AM

Running (Mixed) 43:26 intensity: (21 @1) + (3:00 @2) + (39:03 @3) + (1:02 @4) 6.18 km (7:01 / km) +98m 6:30 / km
ahr:134 max:161 shoes: Inov8 Trail Talon 275 (blk/blu

Blackman park & Lane Cove trails in the rain on my way for a massage of the calves and quads which were feeling Saturday's session.

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