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Training Log Archive: Brooner

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running (Mixed)3 15:07:22 60.15(15:05) 96.8(9:22) 3921338.5
  Running (Road)4 1:03:45 6.89(9:15) 11.1(5:45) 12919.3
  Cycling1 51:12 9.43(11.1/h) 15.18(17.8/h) 21715.4
  Hiking1 26:52 1.84(14:38) 2.96(9:05) 1023.8
  Total9 17:29:11 78.31(13:24) 126.03(8:19) 4369377.0
averages - sleep:7.8

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MoTuWeThFrSaSu

Friday Feb 14 #

4 AM

Running (Road) warm up/down 3:49 intensity: (53 @3) + (2:52 @4) + (4 @5) 0.6 km (6:22 / km)
ahr:159 max:169 shoes: Salomon Sense Pro 3

5 AM

Running (Mixed) race 11:59:55 intensity: (2:49 @2) + (8:25:03 @3) + (3:17:44 @4) + (14:19 @5) 76.6 km (9:24 / km) +2793m 7:57 / km
ahr:148 max:179 shoes: Salomon Sense Pro 3

5 PM

Running (Mixed) race 2:49:51 intensity: (1:10 @1) + (9:15 @2) + (2:35:14 @3) + (3:36 @4) + (36 @5) 16.88 km (10:04 / km) +1123m 7:33 / km
ahr:134 max:164 shoes: Salomon XT Maido

Thursday Feb 13 #

7 PM

Running (Road) 6:00 [3] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Salomon XA Pro 3D GTX

Failed to fit in a decent shakeout enroute due to late leaving and arrival, so a run down to the race briefing and back was all that was managed.

Wednesday Feb 12 #

8 AM

Hiking 26:52 intensity: (17:40 @1) + (6:55 @2) + (2:17 @3) 2.96 km (9:05 / km) +102m 7:45 / km
ahr:98 max:133 slept:9.0 shoes: NB Zante v3 (black)

5 PM

Running (Road) 24:40 intensity: (56 @1) + (6:38 @2) + (16:09 @3) + (57 @4) 4.22 km (5:50 / km) +76m 5:22 / km
ahr:126 max:158 shoes: NB Zante v3 (black)

Errand run home, would have liked to have managed longer but one or two things still had to be packed for the weekend.

Tuesday Feb 11 #

1 PM

Running (Mixed) 17:36 intensity: (28 @1) + (41 @2) + (16:27 @3) 3.32 km (5:18 / km) +5m 5:15 / km
ahr:127 max:141 slept:7.0 shoes: NB Vazee Urge (Black)

Wentworth Park shakeout

Monday Feb 10 #

1 PM

Running (Road) 29:16 intensity: (1:59 @1) + (1:17 @2) + (24:36 @3) + (1:24 @4) 5.27 km (5:33 / km) +24m 5:26 / km
ahr:136 max:166 slept:7.5 shoes: NB Vazee Urge (Black)

Easy leg loosener down to Pyrmont to drop off keys with estate agent.
5 PM

Cycling 51:12 [3] 15.18 km (17.8 kph) +217m

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