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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Orienteering2 11:33:10 33.55(20:40) 53.99(12:50) 2236789.5
  Running (Mixed)1 17:42 1.65(10:45) 2.65(6:41) 3421.1
  Running (Road)2 17:04 1.88(9:04) 3.03(5:38) 5017.4
  Total5 12:07:56 37.08(19:38) 59.67(12:12) 2320828.1

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MoTuWeThFrSaSu

Saturday Oct 17 #

9 AM

Orienteering race (Rogaine) 10:52:06 intensity: (29:18 @2) + (8:12:51 @3) + (2:04:18 @4) + (5:39 @5) 44.0 km (14:49 / km) +2074m 12:00 / km
ahr:142 max:174 shoes: Salomon XA Elevate (10.5)

Thursday Oct 15 #

8 AM

Running (Road) 13:37 intensity: (22 @1) + (1:00 @2) + (12:03 @3) + (12 @4) 2.36 km (5:46 / km) +50m 5:13 / km
ahr:135 max:159

Wednesday Oct 14 #

5 PM

Running (Mixed) warm up/down 17:42 intensity: (10:49 @3) + (6:52 @4) + (1 @5) 2.65 km (6:41 / km) +34m 6:17 / km
ahr:141 max:169 shoes: Salomon Sonic RA Max

6 PM

Orienteering race 41:04 intensity: (4 @2) + (14 @3) + (53 @4) + (39:53 @5) 9.99 km (4:07 / km) +162m 3:48 / km
ahr:183 max:193 shoes: Salomon Sonic RA Max

7 PM

Running (Road) 3:27 intensity: (1:39 @3) + (1:48 @4) 0.67 km (5:09 / km)
ahr:151 max:160 shoes: Salomon Sonic RA Max

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