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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the last 7 days:

activity # timemileskm+mload
  Running (Road)9 3:16:23 20.76(9:28) 33.41(5:53) 580197.3
  Orienteering1 47:17 5.94(7:57) 9.57(4:57) 32893.2
  Total9 4:03:40 26.71(9:07) 42.98(5:40) 908290.5

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Saturday Oct 24 #

10 AM

Running (Road) 1:31:36 intensity: (1:34 @1) + (4:31 @2) + (1:23:47 @3) + (1:44 @4) 14.32 km (6:24 / km) +278m 5:50 / km
ahr:138 max:162

Friday Oct 23 #

8 AM

Running (Road) 12:59 intensity: (12 @1) + (2:01 @2) + (10:02 @3) + (44 @4) 2.28 km (5:41 / km) +46m 5:10 / km
ahr:128 max:164

Thursday Oct 22 #

8 AM

Running (Road) 14:32 intensity: (17 @1) + (17 @2) + (13:58 @3) 2.58 km (5:39 / km) +50m 5:09 / km
ahr:137 max:152

Wednesday Oct 21 #

5 PM

Running (Road) 9:37 intensity: (1:25 @3) + (8:08 @4) + (4 @5) 2.0 km (4:48 / km) +45m 4:19 / km
ahr:158 max:170

6 PM

Running (Road) warm up/down 10:10 intensity: (43 @2) + (7:18 @3) + (2:09 @4) 1.77 km (5:44 / km)
ahr:144 max:162 shoes: Salomon Sonic RA Max

Orienteering race 47:17 intensity: (5 @2) + (11 @3) + (2:10 @4) + (44:51 @5) 9.57 km (4:57 / km) +328m 4:13 / km
ahr:180 max:189 shoes: Salomon Sonic RA Max

Tuesday Oct 20 #

7 AM

Running (Road) 14:42 intensity: (16 @1) + (42 @2) + (12:58 @3) + (46 @4) 2.65 km (5:33 / km) +56m 5:01 / km
ahr:141 max:161

7 PM

Running (Road) 16:30 intensity: (18 @1) + (1:25 @2) + (14:47 @3) 3.01 km (5:29 / km) +42m 5:08 / km
ahr:130 max:150

Monday Oct 19 #

8 AM

Running (Road) 13:49 intensity: (14 @1) + (28 @2) + (12:46 @3) + (21 @4) 2.54 km (5:27 / km) +51m 4:57 / km
ahr:136 max:156

1 PM

Running (Road) 12:28 [3] 2.27 km (5:30 / km) +13m 5:21 / km

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