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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running (Road)8 1:44:47 11.86(8:50) 19.09(5:29) 303148.6
  Running (Mixed)1 1:30:02 8.9(10:07) 14.32(6:17) 278124.9
  Orienteering1 47:17 5.94(7:57) 9.57(4:57) 328102.9
  Total9 4:02:06 26.71(9:04) 42.98(5:38) 908376.4

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

10 AM

Running (Mixed) long 1:30:02 intensity: (4:31 @2) + (1:23:47 @3) + (1:44 @4) 14.32 km (6:17 / km) +278m 5:44 / km
ahr:138 max:162 shoes: Inov-8 Trailroc G280 (grey/red

Easy Lane Cove trails, breaking in new shoes. River loop from the weir, then out and bank in blue gum 4.48pp/km

Friday Oct 23, 2020 #

8 AM

Running (Road) 12:59 intensity: (12 @1) + (2:01 @2) + (10:02 @3) + (44 @4) 2.28 km (5:41 / km) +46m 5:10 / km
ahr:128 max:164 shoes: Salomon Sonic RA Max

20.17pp/km

Thursday Oct 22, 2020 #

8 AM

Running (Road) 14:32 intensity: (17 @1) + (17 @2) + (13:58 @3) 2.58 km (5:39 / km) +50m 5:09 / km
ahr:137 max:152 shoes: Salomon Sonic RA Max

18.29pp/km

Wednesday Oct 21, 2020 #

Event: Sydney Summer Series #3 Clontarf
 
5 PM

Running (Road) warm up/down 9:37 intensity: (1:25 @3) + (8:08 @4) + (4 @5) 2.0 km (4:48 / km) +45m 4:19 / km
ahr:158 max:170 shoes: Salomon Sonic RA Max

Over to Wynyard 54pp/km
6 PM

Running (Road) warm up/down 10:10 intensity: (43 @2) + (7:18 @3) + (2:09 @4) 1.77 km (5:44 / km)
ahr:144 max:162 shoes: Salomon Sonic RA Max

5.65pp/km

Orienteering race 47:17 intensity: (5 @2) + (11 @3) + (2:10 @4) + (44:51 @5) 9.57 km (4:57 / km) +328m 4:13 / km
ahr:180 max:189 shoes: Salomon Sonic RA Max

Clontarf Flag Chasing

Thought this was close to clearable but planned to drop a 10 pointer, but as I ended up starting so late I had to switch my planned direction to avoid being in the bush in the fading light which led to a less efficient and hillier looking route.

Legs lacking oomph after the weekend, the steeper climbs and a few wobbles in the circle hunting for flags slowed things down a little. As it was I should have gone for clearing it as I think I would have ended up with the same net score, especially seeing as #20 was hung so high that adding #3 in wouldn't have added much distance.

1.57pp/km

Tuesday Oct 20, 2020 #

7 AM

Running (Road) 14:42 intensity: (16 @1) + (42 @2) + (12:58 @3) + (46 @4) 2.65 km (5:33 / km) +56m 5:01 / km
ahr:141 max:161 shoes: Salomon Sonic RA Max

4.16pp/km
7 PM

Running (Road) 16:30 intensity: (18 @1) + (1:25 @2) + (14:47 @3) 3.01 km (5:29 / km) +42m 5:08 / km
ahr:130 max:150 shoes: Salomon Sonic RA Max

4.66pp/km

Monday Oct 19, 2020 #

8 AM

Running (Road) 13:49 intensity: (14 @1) + (28 @2) + (12:46 @3) + (21 @4) 2.54 km (5:27 / km) +51m 4:57 / km
ahr:136 max:156 shoes: Salomon Sonic RA Max

12pp/km
1 PM

Running (Road) 12:28 [3] 2.27 km (5:30 / km) +13m 5:21 / km
shoes: NB Vazee Urge (Black)

15pp/km

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