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Training Log Archive: Brooner

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running (Mixed)2 3:19:50 17.77(11:15) 28.6(6:59) 1223203.7
  Orienteering2 1:21:12 10.61(7:39) 17.08(4:45) 401145.8
  Running (Road)2 23:51 2.85(8:22) 4.59(5:12) 6323.7
  Total4 5:04:53 31.24(9:46) 50.27(6:04) 1687373.3

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running (Mixed) warm up/down 24:58 intensity: (7:13 @1) + (3:21 @2) + (14:24 @3) 3.0 km (8:20 / km) +47m 7:43 / km
ahr:120 max:153 shoes: Inov-8 Roclite 280 (black/yell

Long warm up, legs a bit heavy from yesterday. 3.33pp/km

Orienteering race 38:37 intensity: (5 @1) + (5 @2) + (5:23 @3) + (20:52 @4) + (12:12 @5) 6.65 km (5:49 / km) +211m 5:01 / km
ahr:163 max:183 shoes: Inov-8 Roclite 280 (black/yell

Fun flag chasing at Falnash, lovely area as ever and great to be able to near-straight line everything - anything much off the red line was losing time.

Had issues with the slope to the creek and misjudging height there, so a few wobbles at 1 & 19, but generally going pretty well - just didn't have the legs for fast terrain running, particularly after yesterday.

0.45pp/km

Saturday Oct 31 #

9 AM

Running (Mixed) long 2:54:52 intensity: (14 @1) + (35:30 @2) + (1:29:50 @3) + (49:16 @4) + (2 @5) 25.61 km (6:50 / km) +1176m 5:33 / km
ahr:134 max:169 shoes: Inov-8 Trailroc G280 (grey/red

Easy roll down Kedumba from QVH with Tol, then out to the Helipad and back. Keeping it cruisy though it was far hotter than expected, but thankfully not the 30°C of last time amidst the fires. Legs tying up a bit by the end. 0.86pp/km

Wednesday Oct 28 #

8 AM

Running (Road) 12:14 intensity: (13 @1) + (48 @2) + (10:47 @3) + (26 @4) 2.35 km (5:13 / km) +47m 4:44 / km
ahr:132 max:161 shoes: Salomon Sonic RA Max

Run in to work, foot fine while running, a bit niggly throughout the day. 18.76pp/km
6 PM

Running (Road) warm up/down 11:37 intensity: (8 @1) + (37 @2) + (9:53 @3) + (59 @4) 2.25 km (5:10 / km) +16m 5:00 / km
ahr:140 max:159 shoes: Salomon Sonic RA Max

Down the hill to the event, foot fine still. 1.79pp/km

Orienteering 42:35 intensity: (4 @2) + (13 @3) + (26 @4) + (41:52 @5) 10.43 km (4:05 / km) +190m 3:45 / km
ahr:181 max:189 shoes: Salomon Sonic RA Max

Putney Flag Chasing - shoulda committed to the lot but dropped #3 early on and finished well early, was all flatter and faster than I was expecting. A few small time losses but pretty clean.

3.17pp/km

Monday Oct 26 #

Note
(injured)

Left foot pain again, possibly after a weekend spent at home wandering around barefoot on a solid floor. Need to figure out the underlying cause though.

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