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Training Log Archive: Brooner

In the 7 days ending Nov 5, 2020:

activity # timemileskm+mload
  Running (Mixed)2 3:19:50 17.77(11:15) 28.6(6:59) 1223279.5
  Running (Road)4 1:04:34 7.13(9:03) 11.48(5:37) 17986.0
  Orienteering1 38:37 4.13(9:21) 6.65(5:49) 21172.1
  S&C1 28:1922.9
  Total7 5:31:20 29.04 46.73 1613460.5

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Thursday Nov 5, 2020 #

8 AM

Running (Road)
ahr:134 max:154

Garmin 935 wrist HR test

Running (Road) 12:14 intensity: (16 @1) + (16 @2) + (11:28 @3) + (14 @4) 2.3 km (5:20 / km) +47m 4:50 / km
ahr:136 max:155 shoes: NB Zante v3 (black)

Garmin 920xt HR chest strap test.
9.13pp/km
6 PM

Running (Road) 12:38 intensity: (23 @1) + (4:14 @2) + (8:01 @3) 2.24 km (5:38 / km) +23m 5:22 / km
ahr:123 max:153

Garmin 935 wrist HR test

Running (Road) 12:35 intensity: (16 @1) + (1:04 @2) + (11:15 @3) 2.2 km (5:43 / km) +33m 5:19 / km
ahr:128 max:144 shoes: NB Zante v3 (black)

Garmin 920xt HR chest strap test.
9.13pp/km

Wednesday Nov 4, 2020 #

Event: Sydney Summer Series #5 Eastwood
 
8 AM

Running (Road) 14:36 intensity: (17 @1) + (52 @2) + (13:27 @3) 2.59 km (5:39 / km) +48m 5:10 / km
ahr:136 max:151

6 PM

S&C 28:19 intensity: (27:19 @1) + (1:00 @2)
ahr:80 max:106

Two sets of the new strength routine.
7 PM

Running (Road)
ahr:145 max:158

Garmin 935 wrist HR test

Running (Road) 12:31 intensity: (4 @1) + (2:47 @2) + (9:40 @3) 2.15 km (5:49 / km) +28m 5:27 / km
ahr:125 max:142 shoes: Salomon Sonic RA Max

Garmin 920xt HR chest strap test.
11.16pp/km
C • says it all doesn't it! 6

Sunday Nov 1, 2020 #

Event: Falnash Frolic - the state league that's not a state league!
 
10 AM

Running (Mixed) warm up/down 24:58 intensity: (7:13 @1) + (3:21 @2) + (14:24 @3) 3.0 km (8:20 / km) +47m 7:43 / km
ahr:120 max:153 shoes: Inov-8 Roclite 280 (black/yell

Long warm up, legs a bit heavy from yesterday. 3.33pp/km

Orienteering race 38:37 intensity: (5 @1) + (5 @2) + (5:23 @3) + (20:52 @4) + (12:12 @5) 6.65 km (5:49 / km) +211m 5:01 / km
ahr:163 max:183 shoes: Inov-8 Roclite 280 (black/yell

Fun flag chasing at Falnash, lovely area as ever and great to be able to near-straight line everything - anything much off the red line was losing time.

Had issues with the slope to the creek and misjudging height there, so a few wobbles at 1 & 19, but generally going pretty well - just didn't have the legs for fast terrain running, particularly after yesterday.

0.45pp/km

Hard 1 - Splits

Saturday Oct 31, 2020 #

9 AM

Running (Mixed) long 2:54:52 intensity: (14 @1) + (35:30 @2) + (1:29:50 @3) + (49:16 @4) + (2 @5) 25.61 km (6:50 / km) +1176m 5:33 / km
ahr:134 max:169 shoes: Inov-8 Trailroc G280 (grey/red

Easy roll down Kedumba from QVH with Tol, then out to the Helipad and back. Keeping it cruisy though it was far hotter than expected, but thankfully not the 30°C of last time amidst the fires. Legs tying up a bit by the end. 0.86pp/km

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