Training Log Archive: BroonerIn the 7 days ending Nov 8, 2020:
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Saturday Nov 7, 2020 #
12 PM
Orienteering race (Rogaine) 19:41:00 48.0 km (24:36 / km) +2000m 20:22 / km
shoes: Salomon XA Elevate (11)
ACT champs 24hr rogaine - Yanununbeyan NP with Tol.
Short summary: 12 hours really good (36km), 5 hours after midnight really really bad (5km), then a few hours to trudge home having given up, defeated mentally by mistakes, scrub & sleep deprivation, plus a little foot preservation for me.
Short summary: 12 hours really good (36km), 5 hours after midnight really really bad (5km), then a few hours to trudge home having given up, defeated mentally by mistakes, scrub & sleep deprivation, plus a little foot preservation for me.
C • Ouch 5
Thursday Nov 5, 2020 #
8 AM
Running (Road)
ahr:134 max:154
Garmin 935 wrist HR test
Running (Road) 12:14 2.3 km (5:20 / km) +47m 4:50 / km
ahr:136 max:155 shoes: NB Zante v3 (black)
Garmin 920xt HR chest strap test.
9.13pp/km
9.13pp/km
6 PM
Running (Road) 12:38 2.24 km (5:38 / km) +23m 5:22 / km
ahr:123 max:153
Garmin 935 wrist HR test
Running (Road) 12:35 2.2 km (5:43 / km) +33m 5:19 / km
ahr:128 max:144 shoes: NB Zante v3 (black)
Garmin 920xt HR chest strap test.
9.13pp/km
9.13pp/km
Wednesday Nov 4, 2020 #
8 AM
Running (Road) 14:36 2.59 km (5:39 / km) +48m 5:10 / km
ahr:136 max:151
6 PM
S&C 28:19
ahr:80 max:106
Two sets of the new strength routine.
7 PM
Running (Road)
ahr:145 max:158
Garmin 935 wrist HR test
Running (Road) 12:31 2.15 km (5:49 / km) +28m 5:27 / km
ahr:125 max:142 shoes: Salomon Sonic RA Max
Garmin 920xt HR chest strap test.
11.16pp/km
11.16pp/km